{"id":6619,"date":"2025-07-26T13:22:28","date_gmt":"2025-07-26T13:22:28","guid":{"rendered":"https:\/\/pelikastri.com\/?p=6619"},"modified":"2025-08-02T12:13:38","modified_gmt":"2025-08-02T12:13:38","slug":"woman-balance-kristin-pelzl-scheruga","status":"publish","type":"post","link":"https:\/\/pelikastri.com\/el\/woman-balance-kristin-pelzl-scheruga\/","title":{"rendered":"&#8220;WOMAN Balance&#8221; Kristin Pelzl-Scheruga"},"content":{"rendered":"\n<p>\u0397 Kristin Pelzl-Scheruga \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03c7\u03b9\u03c3\u03c5\u03bd\u03c4\u03ac\u03ba\u03c4\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03bf\u03cd \u03a3\u03ce\u03bc\u03b1, \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03ae (WOMAN Balance). \u039c\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c6\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf Peli Kastri \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b5 \u03c3\u03c4\u03bf \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03bf mindfulness \u03c4\u03bf\u03c5 Peter Riedl.  <\/p>\n\n<h2 class=\"wp-block-heading\">\u03a3\u03c4\u03bf \u00abWOMAN Balance\u00bb \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2: <\/h2>\n\n<p>\u0389\u03b4\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03c6\u03b9\u03be\u03ae \u03bc\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03c9 \u03bc\u03b9\u03b1 \u03b2\u03b1\u03b8\u03b9\u03ac \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7, \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b5\u03be\u03b7\u03b3\u03ae\u03c3\u03c9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2. \u03a4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03c0\u03c1\u03c9\u03af \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03c4\u03bf \u03bc\u03ac\u03b8\u03b7\u03bc\u03ac \u03bc\u03b1\u03c2, \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b8\u03b1 \u03bc\u03c5\u03b7\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf \u00ab\u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae\u03c2\u00bb: \u0388\u03c7\u03c9 \u03c6\u03ac\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03cc \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ce \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03c3\u03ba\u03bf\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03b1\u03b9\u03c9\u03bd\u03cc\u03b2\u03b9\u03b1 \u03b5\u03bb\u03b1\u03b9\u03cc\u03b4\u03b5\u03bd\u03c4\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1, \u03cc\u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03ae\u03b4\u03b7 \u03bf \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03c2 \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03bf\u03cd Peter Riedl. \u039a\u03ac\u03bd\u03b5\u03b9 \u03b6\u03ad\u03c3\u03c4\u03b7, \u03ad\u03c7\u03b5\u03b9 \u03b1\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03bf\u03cd\u03c9 \u03c4\u03b9\u03c2 \u03b1\u03ba\u03c1\u03af\u03b4\u03b5\u03c2 \u03bd\u03b1 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03bf\u03cd\u03bd. \u00ab\u0388\u03c7\u03bf\u03c5\u03bd \u03c4\u03bf \u03b4\u03b9\u03ba\u03b1\u03af\u03c9\u03bc\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd!\u00bb, \u03c3\u03ba\u03ad\u03c6\u03c4\u03bf\u03bc\u03b1\u03b9 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b7 \u03b6\u03ae\u03bb\u03b9\u03b1. \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03b9\u03c9\u03c0\u03bf\u03cd\u03bc\u03b5, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd: \u03cc\u03c7\u03b9 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb, \u03cc\u03c7\u03b9 \u03ba\u03c1\u03ad\u03b1\u03c2, \u03cc\u03c7\u03b9 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ac \u03bc\u03ad\u03c3\u03b1, \u03cc\u03c7\u03b9 \u03c3\u03b5\u03be. [&#8230;]      <\/p>\n\n<h2 class=\"wp-block-heading\">\u03a4\u03bf \u03c3\u03b9\u03c9\u03c0\u03b7\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf, \u03b1\u03bb\u03bb\u03ac \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cc<\/h2>\n\n<p>\u038c\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03bc\u03b5\u03bb\u03b5\u03c4\u03ac\u03bc\u03b5, \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03a4\u03b6\u03bf\u03cd\u03bb\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b9\u03b4\u03b9\u03bf\u03ba\u03c4\u03ae\u03c4\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c4\u03b1\u03b2\u03ad\u03c1\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03b9 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b1. \u0393\u03b5\u03bc\u03b9\u03c3\u03c4\u03ad\u03c2 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2, \u03c4\u03b6\u03b1\u03c4\u03b6\u03af\u03ba\u03b9, \u03c4\u03b1\u03c1\u03b1\u03bc\u03ac, \u03bc\u03c0\u03bf\u03c5\u03b3\u03ac\u03c4\u03c3\u03b1: \u00ab\u0395\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03bb\u03ae \u03b6\u03c9\u03ae\u00bb, \u03bb\u03ad\u03b5\u03b9 \u03b3\u03b5\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2. \u0394\u03b5\u03bd \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03c4\u03b7\u03c1\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b9\u03c9\u03c0\u03ae\u03c2. \u039c\u03b1\u03c2 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03cd \u03bf\u03b9 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c4\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd.    <\/p>\n\n<p>\u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac, \u03b7 \u03c3\u03b9\u03c9\u03c0\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae. \u039f\u03b9 \u03b5\u03c5\u03b3\u03b5\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c6\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2, \u03b7 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03bd\u03b1 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ac\u03b6\u03b5\u03b9\u03c2, \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03b5\u03af\u03c2 \u03ae \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u2013 \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03b5\u03be\u03b1\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ac. \u03a3\u03c4\u03b7\u03bd \u03b7\u03c3\u03c5\u03c7\u03af\u03b1 \u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b1 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03b1\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5\u03c4\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ae\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c2. \u038c\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03c9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03c9 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03ac \u03bc\u03bf\u03c5 \u03c9\u03c2 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1. \u039e\u03b1\u03c6\u03bd\u03b9\u03ba\u03ac, \u03cc\u03bb\u03b7 \u03b7 \u03b6\u03c9\u03ae \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2. [&#8230;]     <\/p>\n\n<p><strong>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b5\u03b4\u03ce:<\/strong> <\/p>\n\n<p><a href=\"https:\/\/www.woman.at\/kolumne\/das-ich-ist-ein-luder-mein-erstes-achtsamkeits-retreat\" target=\"_blank\" rel=\"noopener\">\u00ab\u03a4\u03bf \u03b5\u03b3\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03ac\u03b8\u03b1\u03c1\u03bc\u03b1\u00bb: \u03a4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03bc\u03bf\u03c5 retreat \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1<\/a><\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 Kristin Pelzl-Scheruga \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03c7\u03b9\u03c3\u03c5\u03bd\u03c4\u03ac\u03ba\u03c4\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03bf\u03cd \u03a3\u03ce\u03bc\u03b1, \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03ae (WOMAN Balance). \u039c\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c6\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf Peli Kastri \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b5 \u03c3\u03c4\u03bf \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03bf mindfulness \u03c4\u03bf\u03c5 Peter Riedl. \u03a3\u03c4\u03bf \u00abWOMAN Balance\u00bb \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2: \u0389\u03b4\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03c6\u03b9\u03be\u03ae \u03bc\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03c9 \u03bc\u03b9\u03b1 \u03b2\u03b1\u03b8\u03b9\u03ac \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7, \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b5\u03be\u03b7\u03b3\u03ae\u03c3\u03c9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2. \u03a4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03c0\u03c1\u03c9\u03af \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03c4\u03bf \u03bc\u03ac\u03b8\u03b7\u03bc\u03ac [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6615,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[251],"tags":[654,651,642,650,658,655,656,659,646,647,551,643,653,652,648,644,645,660,206,388,187,657,190,641,186,391,188,649],"class_list":["post-6619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-251","tag-bougatsa-el","tag-inspire-el","tag-love-el","tag-nomeat-el","tag-olives-el","tag-peli-el","tag-pelikastri-el","tag-press-el","tag-sex-el","tag-social-media-el","tag-still-el","tag-stillness-el","tag-tarama-el","tag-tsatziki-el","tag-unplug-el","tag-vegan-el","tag-veggie-el","tag-woman-el","tag-206","tag-388","tag-187","tag-657","tag-190","tag-641","tag-186","tag--el","tag-188","tag-649"],"acf":[],"_links":{"self":[{"href":"https:\/\/pelikastri.com\/el\/wp-json\/wp\/v2\/posts\/6619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pelikastri.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pelikastri.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pelikastri.com\/el\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pelikastri.com\/el\/wp-json\/wp\/v2\/comments?post=6619"}],"version-history":[{"count":1,"href":"https:\/\/pelikastri.com\/el\/wp-json\/wp\/v2\/posts\/6619\/revisions"}],"predecessor-version":[{"id":6620,"href":"https:\/\/pelikastri.com\/el\/wp-json\/wp\/v2\/posts\/6619\/revisions\/6620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pelikastri.com\/el\/wp-json\/wp\/v2\/media\/6615"}],"wp:attachment":[{"href":"https:\/\/pelikastri.com\/el\/wp-json\/wp\/v2\/media?parent=6619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pelikastri.com\/el\/wp-json\/wp\/v2\/categories?post=6619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pelikastri.com\/el\/wp-json\/wp\/v2\/tags?post=6619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}