{"id":4530,"date":"2023-10-28T12:39:30","date_gmt":"2023-10-28T12:39:30","guid":{"rendered":"https:\/\/pelikastri.com\/the-secret-of-mindfulness\/"},"modified":"2025-10-11T15:45:29","modified_gmt":"2025-10-11T15:45:29","slug":"mindfulness-and-joy-of-life","status":"publish","type":"post","link":"https:\/\/pelikastri.com\/en\/mindfulness-and-joy-of-life\/","title":{"rendered":"MINDFULNESS AND JOY OF LIFE"},"content":{"rendered":"\n<p>Mindfulness helps us to consciously experience the moment and thus feel more joy in life. <strong>\u2018To become content, we have to let go of our ego.<\/strong>\u2019 In the \u2018Mindfulness and joy of life\u2019 retreat, you will learn techniques that are suitable for everyday life and how you can find more joy in your everyday life through mindful presence. <\/p>\n\n<p>Discover the connection between mindfulness and joy of life! When we consciously perceive the moment, we experience life more intensely and with greater fulfilment. <strong>\u2018Happiness arises when we are fully present in the moment.<\/strong>\u2019 You will learn simple, everyday techniques to integrate serenity and joy into your life in the long term &#8211; for more ease, clarity and genuine joy in life! <\/p>\n\n<p>Peter Riedl takes Buddha Shakyamuni&#8217;s <em>great teaching on mindfulness<\/em> and transfers it to today with a lot of experience and practical exercises and thus reveals a secret.<\/p>\n\n<p>The seminar teaches you to distinguish reality from your own imagination and, above all, it teaches serenity as a path to freedom. <\/p>\n\n<p>Through proper mindfulness practice, you can gain freedom of choice and lead a successful, contented life instead of a stressed and suffering one. How this can be achieved through the practice of mindfulness is her second secret and focus of this retreat.<\/p>\n\n<h3 class=\"wp-block-heading\">Why this retreat?<\/h3>\n\n<p><strong>What we learn<\/strong><\/p>\n\n<p>is the conscious design of one&#8217;s own life so that it succeeds in all areas.<\/p>\n\n<p><strong>What we discover<\/strong><\/p>\n\n<p>are the hidden structures in one&#8217;s own self that so often prevent this success.<\/p>\n\n<p><strong>What we take with us<\/strong><\/p>\n\n<p>are methods of mastering life and its difficulties.<\/p>\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/10\/IMG_6869-sehr-klein-2-scaled.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/10\/IMG_6869-sehr-klein-2-scaled.jpg\" alt=\"\" class=\"wp-image-2463\" srcset=\"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/10\/IMG_6869-sehr-klein-2-scaled.jpg 2560w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/10\/IMG_6869-sehr-klein-2-300x169.jpg 300w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/10\/IMG_6869-sehr-klein-2-1024x576.jpg 1024w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/10\/IMG_6869-sehr-klein-2-768x432.jpg 768w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/10\/IMG_6869-sehr-klein-2-1536x864.jpg 1536w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/10\/IMG_6869-sehr-klein-2-2048x1152.jpg 2048w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/10\/IMG_6869-sehr-klein-2-892x502.jpg 892w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/10\/IMG_6869-sehr-klein-2-1350x759.jpg 1350w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/shutterstock_1411166207.png\"><img decoding=\"async\" width=\"858\" height=\"548\" src=\"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/shutterstock_1411166207.png\" alt=\"\" class=\"wp-image-207\" srcset=\"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/shutterstock_1411166207.png 858w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/shutterstock_1411166207-600x383.png 600w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/shutterstock_1411166207-300x192.png 300w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/shutterstock_1411166207-768x491.png 768w\" sizes=\"(max-width: 858px) 100vw, 858px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/10\/PeLi_024-klein-scaled.jpg\"><img decoding=\"async\" width=\"1024\" height=\"641\" src=\"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/10\/PeLi_024-klein-1024x641.jpg\" alt=\"\" class=\"wp-image-2461\" srcset=\"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/10\/PeLi_024-klein-1024x641.jpg 1024w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/10\/PeLi_024-klein-300x188.jpg 300w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/10\/PeLi_024-klein-768x481.jpg 768w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/10\/PeLi_024-klein-1536x961.jpg 1536w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/10\/PeLi_024-klein-2048x1282.jpg 2048w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/10\/PeLi_024-klein-892x558.jpg 892w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/10\/PeLi_024-klein-1350x845.jpg 1350w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n<h3 class=\"wp-block-heading\">Seminar schedule<\/h3>\n\n<p>The course begins with closing the door at home and ends with opening the door upon return. <\/p>\n\n<p><strong>The guided exercises and lectures during the seminar include the following topics:<\/strong><br\/>What is the exercise for?<br\/>Meditation I Mindfulness I Examination I Effort<br\/>Synthesis of the individual exercise steps<br\/>Implementation of the exercise in everyday life<br\/>Deepening the exercises<br\/>Open framework<br\/>Unconventional exercises<\/p>\n\n<p><strong>Saturday <\/strong><\/p>\n\n<p>Arrival and getting to know each other<br\/>The course begins with the locking of the flat door.<br\/>6 pm Dinner together and getting to know each other.<br\/>Presentation of the weekly structure<\/p>\n\n<p><strong>Sunday &#8211; Thursday <\/strong><\/p>\n\n<p>Morning<br\/>09.00 Breakfast<br\/>10.00 Lectures and guided exercises<br\/>13.00 Vegetarian lunch together<\/p>\n\n<p>Afternoon<br\/>Time by arrangement.<br\/>Lectures and guided exercises<br\/>18.00 Dinner<\/p>\n\n<p>Depending on your needs and course progression, exercises are also offered before breakfast and after dinner.<\/p>\n\n<p><strong>Friday<\/strong><\/p>\n\n<p>from 08:00 Breakfast<br\/>10.00 Final round<br\/>13.00 Lunch<br\/>Afternoon at your free disposal and integration<br\/>Dinner<\/p>\n\n<p><strong>Saturday<\/strong><\/p>\n\n<p>Breakfast and departure<br\/>Topic: Recognising the difference to the beginning. <\/p>\n\n<h3 class=\"wp-block-heading\">Course management<\/h3>\n\n<p>Peter Riedl<\/p>\n\n<p><strong>Course language<\/strong><br\/>German (translations on request)<\/p>\n\n<p><strong>Good to know<\/strong><\/p>\n\n<p>This course can be credited as part of the training to become a WISDOM teacher basic or mentor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this retreat developed by Peter Riedl, you will receive instructions on how to overcome the five obstacles &#8211; addictive behavior, anger, fear, lack of energy and skeptical doubt &#8211; that stand in the way of a successful life.<\/p>\n","protected":false},"author":2,"featured_media":4234,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[159],"tags":[277,278,386,235,365,162,380,379,382,161,385,384,381,383],"class_list":["post-4530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retreat-en","tag-buddha-en","tag-buddhism-en-2","tag-education-en","tag-greek-en","tag-holiday","tag-meditation-en","tag-mindful-en","tag-mindfulness-en","tag-peace-en","tag-pelion-en","tag-sea","tag-serenity","tag-silent-en","tag-strength"],"acf":{"photo_gallery":{"photos":[[{"id":4110,"title":"IMG_6869","caption":"","full_image_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/10\/IMG_6869-1-scaled.jpg","thumbnail_image_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/10\/IMG_6869-1-150x150.jpg","large_srcset":"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/10\/IMG_6869-1-1024x768.jpg 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