{"id":4562,"date":"2023-10-06T07:16:27","date_gmt":"2023-10-06T07:16:27","guid":{"rendered":"https:\/\/pelikastri.com\/mindful-hiking\/"},"modified":"2026-03-12T18:42:53","modified_gmt":"2026-03-12T18:42:53","slug":"mindful-hiking","status":"publish","type":"post","link":"https:\/\/pelikastri.com\/en\/mindful-hiking\/","title":{"rendered":"MINDFUL HIKING"},"content":{"rendered":"\n

Every experience and being happens in the here and now, in the present. If we are not present, we remain trapped in a construct that we unconsciously form from an imagined past and a hoped-for or feared future. It is important to be mindful and live in the moment.<\/p>\n\n

Uncertainty, problems, fears and stress are the result.In a conscious moment of presence, when we are mindful, these things dissolve and what remains is the \u2018I am\u2019 \u2013 connected to everything and everyone.<\/strong><\/p>\n\n

Connected through the mystery of life.This week we are trying to grasp this mystery a littleto understand it.<\/p>\n\n

By being mindful, we can better understand the mystery of life.<\/p>\n\n

More clarity, improved relationships, less fear and stress, more intense experiences and getting closer to the meaning of your life – these could be your goals for this week.<\/p>\n\n

I support you by instructing simple exercises, answering any questions you may have and opening up space for encounters.<\/p>\n\n

Why this retreat?<\/h3>\n\n

Better understand what is happening around us:<\/strong> We sharpen our senses, both for external impressions and for our internal sensations and diffuse thoughts.<\/p>\n\n

Recognize our own thoughts and feelings:<\/strong> We learn to consciously perceive, observe and name our own thoughts and emotions in order to create self-awareness.<\/p>\n\n

Questioning previous thought patterns and habits:<\/strong> Through this conscious observation we discover the beliefs and habits that have influenced our lives so far.<\/p>\n\n

Discovering needs and desires:<\/strong> We explore what lies behind our daily chaos of thoughts.<\/p>\n\n

Creating distance from limiting self-images:<\/strong> We learn to distance ourselves from self-identifications that may limit us.<\/p>\n\n

Getting to know your inner guidance and longing:<\/strong> We become familiar with our inner guidance and our deep desires, which can show us the way to an authentic life.<\/p>\n\n

Mindfulness in movement:<\/strong> Under the guidance of the experienced therapist Michael Haid, you will learn mindfulness in movement. Hiking becomes a meditative experience.<\/p>\n\n

And at the same time you will experience the breathtaking landscape of Pelion,<\/strong> on hikes through lush, fragrant forests and explore largely untouched nature. Ideal for self-knowledge and reflection.<\/p>\n\n

\n
\n
\"2023-06<\/figure>\n<\/div>\n\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n
\"\"<\/figure>\n<\/div>\n<\/div>\n\n

<\/p>\n\n

Day 1 \u2013 Arrival and getting to know each other for the first time<\/h4>\n\n

6:00 p.m. – 7:00 p.m. Presentation of the week, equipment discussion, questions\/answers<\/p>\n\n

Day 2 – Monday<\/h4>\n\n

Easy hike and exercisesTime for a swim<\/p>\n\n

Day 3 – 5 Tuesday – Thursday<\/h4>\n\n

06.00 Sunrise sitting (optional)10.00 – 17.00 Mindful walking, exercises and reflection.<\/p>\n\n

Also included: beach and swimming<\/p>\n\n

7:00 p.m. – Dinner<\/p>\n\n

Day 6 Friday<\/h4>\n\n

06.00 sunrise sitting together (optional)<\/p>\n\n

Morning: \u201cGoing out\u201d<\/p>\n\n

Afternoon: reflection in the group and conclusion<\/p>\n\n

6.30 p.m. \u2013 Open end, farewell, final dinner and relaxed evening<\/p>\n\n

Day 7 Saturday<\/h4>\n\n

Departure or further stay<\/p>\n\n

Good to know: <\/h3>\n\n

In addition to the hikes, you can also participate in \u201cRhythm & Rembetiko\u201d<\/mark><\/strong> sessions. More information will be available soon. <\/p>\n\n

Immediately afterwards, the workshop \u201cGROWTH WITH BEHERZT<\/a>\u201d<\/strong><\/mark> starts with Anna Maurer and Michael Haid.<\/p>\n\n

Course language<\/strong>German (translation upon request)<\/p>\n\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Discover the secrets within yourself while hiking over ancient calderimis and learn to be completely present, in the here and now. <\/p>\n","protected":false},"author":1,"featured_media":4316,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[159],"tags":[],"class_list":["post-4562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retreat-en"],"acf":{"photo_gallery":{"photos":[[{"id":6295,"title":"Foto 09.06.25, 15 09 52","caption":"","full_image_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-09.06.25-15-09-52-scaled.jpg","thumbnail_image_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-09.06.25-15-09-52-150x150.jpg","large_srcset":"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-09.06.25-15-09-52-768x1024.jpg 768w, https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-09.06.25-15-09-52-225x300.jpg 225w, https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-09.06.25-15-09-52-1152x1536.jpg 1152w, https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-09.06.25-15-09-52-1536x2048.jpg 1536w, https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-09.06.25-15-09-52-892x1189.jpg 892w, https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-09.06.25-15-09-52-1350x1800.jpg 1350w, https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-09.06.25-15-09-52-scaled.jpg 1920w","medium_srcset":"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-09.06.25-15-09-52-225x300.jpg 225w, https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-09.06.25-15-09-52-768x1024.jpg 768w, https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-09.06.25-15-09-52-1152x1536.jpg 1152w, https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-09.06.25-15-09-52-1536x2048.jpg 1536w, https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-09.06.25-15-09-52-892x1189.jpg 892w, https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-09.06.25-15-09-52-1350x1800.jpg 1350w, https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-09.06.25-15-09-52-scaled.jpg 1920w","media_details":{"width":1920,"height":2560,"sizes":{"medium":{"file":"Foto-09.06.25-15-09-52-225x300.jpg","width":225,"height":300,"mime-type":"image\/jpeg","filesize":16185,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-09.06.25-15-09-52-225x300.jpg"},"large":{"file":"Foto-09.06.25-15-09-52-768x1024.jpg","width":768,"height":1024,"mime-type":"image\/jpeg","filesize":198125,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-09.06.25-15-09-52-768x1024.jpg"},"thumbnail":{"file":"Foto-09.06.25-15-09-52-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":6465,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-09.06.25-15-09-52-150x150.jpg"},"medium_large":{"file":"Foto-09.06.25-15-09-52-768x1024.jpg","width":768,"height":1024,"mime-type":"image\/jpeg","filesize":198125,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-09.06.25-15-09-52-768x1024.jpg"},"1536x1536":{"file":"Foto-09.06.25-15-09-52-1152x1536.jpg","width":1152,"height":1536,"mime-type":"image\/jpeg","filesize":450117,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-09.06.25-15-09-52-1152x1536.jpg"},"2048x2048":{"file":"Foto-09.06.25-15-09-52-1536x2048.jpg","width":1536,"height":2048,"mime-type":"image\/jpeg","filesize":784882,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-09.06.25-15-09-52-1536x2048.jpg"},"post-thumbnail":{"file":"Foto-09.06.25-15-09-52-892x1189.jpg","width":892,"height":1189,"mime-type":"image\/jpeg","filesize":270091,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-09.06.25-15-09-52-892x1189.jpg"},"booklium-large":{"file":"Foto-09.06.25-15-09-52-1350x1800.jpg","width":1350,"height":1800,"mime-type":"image\/jpeg","filesize":615405,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-09.06.25-15-09-52-1350x1800.jpg"},"booklium-square":{"file":"Foto-09.06.25-15-09-52-892x892.jpg","width":892,"height":892,"mime-type":"image\/jpeg","filesize":214312,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-09.06.25-15-09-52-892x892.jpg"}}},"alt_text":"","url":"","target":""},{"id":6298,"title":"Foto 13.06.25, 19 47 20","caption":"","full_image_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-13.06.25-19-47-20-scaled.jpg","thumbnail_image_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-13.06.25-19-47-20-150x150.jpg","large_srcset":"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-13.06.25-19-47-20-1024x768.jpg 1024w, https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-13.06.25-19-47-20-300x225.jpg 300w, https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-13.06.25-19-47-20-768x576.jpg 768w, https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-13.06.25-19-47-20-1536x1152.jpg 1536w, https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-13.06.25-19-47-20-2048x1536.jpg 2048w, https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-13.06.25-19-47-20-892x669.jpg 892w, https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-13.06.25-19-47-20-1350x1013.jpg 1350w","medium_srcset":"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-13.06.25-19-47-20-300x225.jpg 300w, https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-13.06.25-19-47-20-1024x768.jpg 1024w, https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-13.06.25-19-47-20-768x576.jpg 768w, https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-13.06.25-19-47-20-1536x1152.jpg 1536w, https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-13.06.25-19-47-20-2048x1536.jpg 2048w, https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-13.06.25-19-47-20-892x669.jpg 892w, https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-13.06.25-19-47-20-1350x1013.jpg 1350w","media_details":{"width":2560,"height":1920,"sizes":{"medium":{"file":"Foto-13.06.25-19-47-20-300x225.jpg","width":300,"height":225,"mime-type":"image\/jpeg","filesize":12713,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-13.06.25-19-47-20-300x225.jpg"},"large":{"file":"Foto-13.06.25-19-47-20-1024x768.jpg","width":1024,"height":768,"mime-type":"image\/jpeg","filesize":129823,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-13.06.25-19-47-20-1024x768.jpg"},"thumbnail":{"file":"Foto-13.06.25-19-47-20-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":5165,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-13.06.25-19-47-20-150x150.jpg"},"medium_large":{"file":"Foto-13.06.25-19-47-20-768x576.jpg","width":768,"height":576,"mime-type":"image\/jpeg","filesize":74251,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-13.06.25-19-47-20-768x576.jpg"},"1536x1536":{"file":"Foto-13.06.25-19-47-20-1536x1152.jpg","width":1536,"height":1152,"mime-type":"image\/jpeg","filesize":283912,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-13.06.25-19-47-20-1536x1152.jpg"},"2048x2048":{"file":"Foto-13.06.25-19-47-20-2048x1536.jpg","width":2048,"height":1536,"mime-type":"image\/jpeg","filesize":484313,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-13.06.25-19-47-20-2048x1536.jpg"},"post-thumbnail":{"file":"Foto-13.06.25-19-47-20-892x669.jpg","width":892,"height":669,"mime-type":"image\/jpeg","filesize":99966,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-13.06.25-19-47-20-892x669.jpg"},"booklium-large":{"file":"Foto-13.06.25-19-47-20-1350x1013.jpg","width":1350,"height":1013,"mime-type":"image\/jpeg","filesize":223532,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-13.06.25-19-47-20-1350x1013.jpg"},"booklium-square":{"file":"Foto-13.06.25-19-47-20-892x892.jpg","width":892,"height":892,"mime-type":"image\/jpeg","filesize":132797,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Foto-13.06.25-19-47-20-892x892.jpg"}}},"alt_text":"","url":"","target":""},{"id":6529,"title":"Wandern Kalderimi","caption":"","full_image_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Wandern-Kalderimi.jpg","thumbnail_image_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Wandern-Kalderimi-150x150.jpg","large_srcset":"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Wandern-Kalderimi.jpg 640w, https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Wandern-Kalderimi-300x225.jpg 300w","medium_srcset":"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Wandern-Kalderimi-300x225.jpg 300w, https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Wandern-Kalderimi.jpg 640w","media_details":{"width":640,"height":480,"sizes":{"medium":{"file":"Wandern-Kalderimi-300x225.jpg","width":300,"height":225,"mime-type":"image\/jpeg","filesize":23761,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Wandern-Kalderimi-300x225.jpg"},"thumbnail":{"file":"Wandern-Kalderimi-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":7945,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Wandern-Kalderimi-150x150.jpg"}}},"alt_text":"","url":"","target":""},{"id":3974,"title":"PeLi_044","caption":"","full_image_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_044.png","thumbnail_image_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_044-150x150.png","large_srcset":"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_044-1024x575.png 1024w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_044-600x337.png 600w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_044-300x169.png 300w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_044-768x431.png 768w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_044-1536x863.png 1536w","medium_srcset":"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_044-300x169.png 300w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_044-600x337.png 600w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_044-1024x575.png 1024w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_044-768x431.png 768w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_044-1536x863.png 1536w","media_details":{"width":2049,"height":1151,"sizes":{"woocommerce_thumbnail":{"file":"PeLi_044-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":213797,"uncropped":false,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_044-300x300.png"},"woocommerce_gallery_thumbnail":{"file":"PeLi_044-100x100.png","width":100,"height":100,"mime-type":"image\/png","filesize":24405,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_044-100x100.png"},"woocommerce_single":{"file":"PeLi_044-600x337.png","width":600,"height":337,"mime-type":"image\/png","filesize":453159,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_044-600x337.png"},"medium":{"file":"PeLi_044-300x169.png","width":300,"height":169,"mime-type":"image\/png","filesize":113839,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_044-300x169.png"},"large":{"file":"PeLi_044-1024x575.png","width":1024,"height":575,"mime-type":"image\/png","filesize":1308877,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_044-1024x575.png"},"thumbnail":{"file":"PeLi_044-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":53942,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_044-150x150.png"},"medium_large":{"file":"PeLi_044-768x431.png","width":768,"height":431,"mime-type":"image\/png","filesize":740261,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_044-768x431.png"},"1536x1536":{"file":"PeLi_044-1536x863.png","width":1536,"height":863,"mime-type":"image\/png","filesize":2866347,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_044-1536x863.png"}}},"alt_text":"","url":"","target":""},{"id":3980,"title":"PeLi_003","caption":"","full_image_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_003.png","thumbnail_image_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_003-150x150.png","large_srcset":"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_003-1024x574.png 1024w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_003-600x336.png 600w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_003-300x168.png 300w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_003-768x431.png 768w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_003-1536x861.png 1536w","medium_srcset":"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_003-300x168.png 300w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_003-600x336.png 600w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_003-1024x574.png 1024w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_003-768x431.png 768w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_003-1536x861.png 1536w","media_details":{"width":2049,"height":1149,"sizes":{"woocommerce_thumbnail":{"file":"PeLi_003-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":171336,"uncropped":false,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_003-300x300.png"},"woocommerce_gallery_thumbnail":{"file":"PeLi_003-100x100.png","width":100,"height":100,"mime-type":"image\/png","filesize":20251,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_003-100x100.png"},"woocommerce_single":{"file":"PeLi_003-600x336.png","width":600,"height":336,"mime-type":"image\/png","filesize":369228,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_003-600x336.png"},"medium":{"file":"PeLi_003-300x168.png","width":300,"height":168,"mime-type":"image\/png","filesize":95882,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_003-300x168.png"},"large":{"file":"PeLi_003-1024x574.png","width":1024,"height":574,"mime-type":"image\/png","filesize":1066370,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_003-1024x574.png"},"thumbnail":{"file":"PeLi_003-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":44570,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_003-150x150.png"},"medium_large":{"file":"PeLi_003-768x431.png","width":768,"height":431,"mime-type":"image\/png","filesize":601032,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_003-768x431.png"},"1536x1536":{"file":"PeLi_003-1536x861.png","width":1536,"height":861,"mime-type":"image\/png","filesize":2365141,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_003-1536x861.png"}}},"alt_text":"","url":"","target":""}]]}},"_links":{"self":[{"href":"https:\/\/pelikastri.com\/en\/wp-json\/wp\/v2\/posts\/4562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pelikastri.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pelikastri.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pelikastri.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pelikastri.com\/en\/wp-json\/wp\/v2\/comments?post=4562"}],"version-history":[{"count":6,"href":"https:\/\/pelikastri.com\/en\/wp-json\/wp\/v2\/posts\/4562\/revisions"}],"predecessor-version":[{"id":8122,"href":"https:\/\/pelikastri.com\/en\/wp-json\/wp\/v2\/posts\/4562\/revisions\/8122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pelikastri.com\/en\/wp-json\/wp\/v2\/media\/4316"}],"wp:attachment":[{"href":"https:\/\/pelikastri.com\/en\/wp-json\/wp\/v2\/media?parent=4562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pelikastri.com\/en\/wp-json\/wp\/v2\/categories?post=4562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pelikastri.com\/en\/wp-json\/wp\/v2\/tags?post=4562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}