{"id":5771,"date":"2024-12-22T16:57:44","date_gmt":"2024-12-22T16:57:44","guid":{"rendered":"https:\/\/pelikastri.com\/?p=5771"},"modified":"2025-07-26T11:54:24","modified_gmt":"2025-07-26T11:54:24","slug":"deep-dive","status":"publish","type":"post","link":"https:\/\/pelikastri.com\/en\/deep-dive\/","title":{"rendered":"DEEP DIVE"},"content":{"rendered":"\n

a yoga re.treat by thia yoga collective<\/strong><\/p>\n\n

re.connect. re.charge + deep dive into yourself <\/strong>our deep dive yoga re.treat <\/strong>offers the perfect escape from daily life – think of it as a holiday combined with nourishing yoga classes + rituals that calm your mind. <\/p>\n\n

in these 7 days, you\u2019ll have time to relax, deepen your yoga practice + connect with like-minded people. <\/strong>indulge in a sacred space that allows you to reconnect with your most authentic self + leave behind all masks and roles.<\/p>\n\n

our re.treat is all about connecting to your inner selves, fostering growth + embracing relaxation in an inclusive environment.<\/p>\n\n

\n\n

what you\u2019ll experience<\/strong><\/p>\n\n

during your time with us, you’ll experience a blend of ancient yogic practices, sacred rituals, moments of connection with yourself and others + last but not least, moments of joy and bliss.<\/p>\n\n

You\u2019ll have the opportunity to:<\/p>\n\n

deepen your understanding of yoga by learning to trust your body and giving it what it needs. sometimes, this means not going further in a posture, even if the person next to you does. only go as far as you feel ready, exploring what your body is capable of when it’s the right time. your body, your yoga <3 <\/p>\n\n

explore different pranayama techniques (breathwork)<\/p>\n\n

cultivate mindfulness through guided meditation + journaling<\/p>\n\n

dive deeper into asana techniques with hands-on workshops + an “asana lab” session<\/p>\n\n

connect with others in a safe + welcoming community, celebrating everyone’s unique journey<\/p>\n\n

celebrate + connect through storytelling evenings, tarot card readings + ecstatic dance under the Greek sky<\/p>\n\n

what you\u2019ll get<\/strong><\/p>\n\n

morning yoga classes: start with journaling, followed by pranayama + meditation. theresa or sophia will then guide you through an invigorating flow or hatha practice to energize your day. <\/p>\n\n

evening yoga sessions: restorative classes allowing your body to fully relax + begin its natural healing process by releasing unnecessary tension.<\/p>\n\n

asana workshops: to refine your practice.<\/p>\n\n

opportunities for 1:1 personalised sound healing therapy<\/p>\n\n

immersive experiences, such as a mindful hike, beach yoga, ecstatic dance + a magical boat trip.<\/p>\n\n

authentic Greek vegetarian meals: breakfast at the guesthouse + dinner at a cosy local taverna.<\/p>\n\n

free time to unwind, soak up the sun + enjoy the crystal-clear waters.<\/p>\n\n

<\/p>\n\n

\n\n

why join us?<\/h3>\n\n

As two passionate yoga teachers from Austria, we bring our years of expertise + heartfelt dedication to creating a safe, inclusive space for growth + connection. held in English<\/strong>, this retreat is open to everyone, regardless of yoga experience. whether you’re a seasoned practitioner or new to yoga, you\u2019ll find inspiration, support + community here at thia.collective. <\/p>\n\n

Take the plunge + deep dive into your practice, your inner self + the beauty of Greece. Let this be your time to re.connect, re.charge + create lasting memories.<\/p>\n\n

for bookings and inquiries reach out to us on instagram @thia.collective<\/a> or drop us an email at thiayogacollective@gmail.com<\/strong><\/p>\n\n

we want to express our sincere thanks for trusting our vision + concept. your support means the world to us. we can\u2019t wait to connect with you <3 <\/p>\n\n

\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n
\"\"<\/figure>\n<\/div>\n<\/div>\n\n

<\/p>\n\n

daily schedule<\/strong>this is how a sample day looks like during our retreat<\/h4>\n\n

morning:<\/strong><\/p>\n\n

early morning journaling, guided meditation + pranayama<\/p>\n\n

energising yoga class to start your day<\/p>\n\n

delicious breakfast at the guesthouse<\/p>\n\n

midday:<\/strong><\/p>\n\n

free time for relaxation or optional activities like hiking, a boat trip, or a beach picnic<\/p>\n\n

evening:<\/strong><\/p>\n\n

grounding yoga class with sound healing<\/p>\n\n

hearty dinner featuring authentic vegetarian Greek cuisine<\/p>\n\n

special evening gatherings: storytelling, tarot readings, or ecstatic dance to deepen connection + intention.<\/p>\n\n

we begin + end the retreat with a special welcome + closing ceremony,<\/strong> where we\u2019ll come together to celebrate our shared experiences + newfound unity.<\/p>\n\n

Course language<\/strong>English (translations upon request)<\/p>\n\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

In these 7 days, you\u2019ll have time to relax, deepen your yoga practice + connect with like-minded people. <\/p>\n","protected":false},"author":2,"featured_media":5765,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[159],"tags":[404,386,235,406,162,380,403,161,163,408,385,407,383,405,181],"class_list":["post-5771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retreat-en","tag-deep-dive-en","tag-education-en","tag-greek-en","tag-growth-en","tag-meditation-en","tag-mindful-en","tag-mindfulness-en-2","tag-pelion-en","tag-retreat-en","tag-rituals-en","tag-sea","tag-soulful-en","tag-strength","tag-thia-yoga-collective-en","tag-yoga-en"],"acf":{"photo_gallery":{"photos":[[{"id":4396,"title":"3","caption":"","full_image_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/03\/3-1.png","thumbnail_image_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/03\/3-1-150x150.png","large_srcset":"https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/03\/3-1-1024x576.png 1024w, https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/03\/3-1-300x169.png 300w, https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/03\/3-1-768x432.png 768w, https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/03\/3-1-1536x864.png 1536w, https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/03\/3-1-892x502.png 892w, https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/03\/3-1-1350x759.png 1350w, https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/03\/3-1.png 1920w","medium_srcset":"https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/03\/3-1-300x169.png 300w, https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/03\/3-1-1024x576.png 1024w, https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/03\/3-1-768x432.png 768w, https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/03\/3-1-1536x864.png 1536w, https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/03\/3-1-892x502.png 892w, https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/03\/3-1-1350x759.png 1350w, https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/03\/3-1.png 1920w","media_details":{"width":1920,"height":1080,"sizes":{"medium":{"file":"3-1-300x169.png","width":300,"height":169,"mime-type":"image\/png","filesize":62355,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/03\/3-1-300x169.png"},"large":{"file":"3-1-1024x576.png","width":1024,"height":576,"mime-type":"image\/png","filesize":676481,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/03\/3-1-1024x576.png"},"thumbnail":{"file":"3-1-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":29687,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/03\/3-1-150x150.png"},"medium_large":{"file":"3-1-768x432.png","width":768,"height":432,"mime-type":"image\/png","filesize":376395,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/03\/3-1-768x432.png"},"1536x1536":{"file":"3-1-1536x864.png","width":1536,"height":864,"mime-type":"image\/png","filesize":1500955,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/03\/3-1-1536x864.png"},"post-thumbnail":{"file":"3-1-892x502.png","width":892,"height":502,"mime-type":"image\/png","filesize":511845,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/03\/3-1-892x502.png"},"booklium-large":{"file":"3-1-1350x759.png","width":1350,"height":759,"mime-type":"image\/png","filesize":1172697,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/03\/3-1-1350x759.png"},"booklium-square":{"file":"3-1-892x892.png","width":892,"height":892,"mime-type":"image\/png","filesize":902868,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/03\/3-1-892x892.png"}}},"alt_text":"","url":"","target":""},{"id":5759,"title":"IMG_9702","caption":"","full_image_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9702.jpg","thumbnail_image_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9702-150x150.jpg","large_srcset":"https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9702-1024x683.jpg 1024w, https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9702-300x200.jpg 300w, https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9702-768x512.jpg 768w, https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9702-1536x1024.jpg 1536w, https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9702-2048x1366.jpg 2048w, https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9702-892x595.jpg 892w, https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9702-1350x900.jpg 1350w","medium_srcset":"https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9702-300x200.jpg 300w, https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9702-1024x683.jpg 1024w, https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9702-768x512.jpg 768w, https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9702-1536x1024.jpg 1536w, https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9702-2048x1366.jpg 2048w, https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9702-892x595.jpg 892w, https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9702-1350x900.jpg 1350w","media_details":{"width":2527,"height":1685,"sizes":{"medium":{"file":"IMG_9702-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":36559,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9702-300x200.jpg"},"large":{"file":"IMG_9702-1024x683.jpg","width":1024,"height":683,"mime-type":"image\/jpeg","filesize":108938,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9702-1024x683.jpg"},"thumbnail":{"file":"IMG_9702-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":30934,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9702-150x150.jpg"},"medium_large":{"file":"IMG_9702-768x512.jpg","width":768,"height":512,"mime-type":"image\/jpeg","filesize":73873,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9702-768x512.jpg"},"1536x1536":{"file":"IMG_9702-1536x1024.jpg","width":1536,"height":1024,"mime-type":"image\/jpeg","filesize":215032,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9702-1536x1024.jpg"},"2048x2048":{"file":"IMG_9702-2048x1366.jpg","width":2048,"height":1366,"mime-type":"image\/jpeg","filesize":376459,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9702-2048x1366.jpg"},"post-thumbnail":{"file":"IMG_9702-892x595.jpg","width":892,"height":595,"mime-type":"image\/jpeg","filesize":89751,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9702-892x595.jpg"},"booklium-large":{"file":"IMG_9702-1350x900.jpg","width":1350,"height":900,"mime-type":"image\/jpeg","filesize":171192,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9702-1350x900.jpg"},"booklium-square":{"file":"IMG_9702-892x892.jpg","width":892,"height":892,"mime-type":"image\/jpeg","filesize":111757,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9702-892x892.jpg"}}},"alt_text":"","url":"","target":""},{"id":5765,"title":"IMG_9739-Edit-4","caption":"","full_image_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9739-Edit-4.jpg","thumbnail_image_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9739-Edit-4-150x150.jpg","large_srcset":"https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9739-Edit-4-683x1024.jpg 683w, https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9739-Edit-4-200x300.jpg 200w, https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9739-Edit-4-768x1152.jpg 768w, https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9739-Edit-4-1024x1536.jpg 1024w, https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9739-Edit-4-892x1338.jpg 892w, https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9739-Edit-4.jpg 1293w","medium_srcset":"https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9739-Edit-4-200x300.jpg 200w, https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9739-Edit-4-683x1024.jpg 683w, https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9739-Edit-4-768x1152.jpg 768w, https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9739-Edit-4-1024x1536.jpg 1024w, https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9739-Edit-4-892x1338.jpg 892w, https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9739-Edit-4.jpg 1293w","media_details":{"width":1293,"height":1939,"sizes":{"medium":{"file":"IMG_9739-Edit-4-200x300.jpg","width":200,"height":300,"mime-type":"image\/jpeg","filesize":39509,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9739-Edit-4-200x300.jpg"},"large":{"file":"IMG_9739-Edit-4-683x1024.jpg","width":683,"height":1024,"mime-type":"image\/jpeg","filesize":127168,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9739-Edit-4-683x1024.jpg"},"thumbnail":{"file":"IMG_9739-Edit-4-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":32791,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9739-Edit-4-150x150.jpg"},"medium_large":{"file":"IMG_9739-Edit-4-768x1152.jpg","width":768,"height":1152,"mime-type":"image\/jpeg","filesize":151218,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9739-Edit-4-768x1152.jpg"},"1536x1536":{"file":"IMG_9739-Edit-4-1024x1536.jpg","width":1024,"height":1536,"mime-type":"image\/jpeg","filesize":242188,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9739-Edit-4-1024x1536.jpg"},"post-thumbnail":{"file":"IMG_9739-Edit-4-892x1338.jpg","width":892,"height":1338,"mime-type":"image\/jpeg","filesize":192975,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9739-Edit-4-892x1338.jpg"},"booklium-square":{"file":"IMG_9739-Edit-4-892x892.jpg","width":892,"height":892,"mime-type":"image\/jpeg","filesize":149659,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2024\/12\/IMG_9739-Edit-4-892x892.jpg"}}},"alt_text":"","url":"","target":""},{"id":3980,"title":"PeLi_003","caption":"","full_image_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_003.png","thumbnail_image_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_003-150x150.png","large_srcset":"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_003-1024x574.png 1024w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_003-600x336.png 600w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_003-300x168.png 300w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_003-768x431.png 768w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_003-1536x861.png 1536w","medium_srcset":"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_003-300x168.png 300w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_003-600x336.png 600w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_003-1024x574.png 1024w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_003-768x431.png 768w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_003-1536x861.png 1536w","media_details":{"width":2049,"height":1149,"sizes":{"woocommerce_thumbnail":{"file":"PeLi_003-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":171336,"uncropped":false,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_003-300x300.png"},"woocommerce_gallery_thumbnail":{"file":"PeLi_003-100x100.png","width":100,"height":100,"mime-type":"image\/png","filesize":20251,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_003-100x100.png"},"woocommerce_single":{"file":"PeLi_003-600x336.png","width":600,"height":336,"mime-type":"image\/png","filesize":369228,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_003-600x336.png"},"medium":{"file":"PeLi_003-300x168.png","width":300,"height":168,"mime-type":"image\/png","filesize":95882,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_003-300x168.png"},"large":{"file":"PeLi_003-1024x574.png","width":1024,"height":574,"mime-type":"image\/png","filesize":1066370,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_003-1024x574.png"},"thumbnail":{"file":"PeLi_003-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":44570,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_003-150x150.png"},"medium_large":{"file":"PeLi_003-768x431.png","width":768,"height":431,"mime-type":"image\/png","filesize":601032,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_003-768x431.png"},"1536x1536":{"file":"PeLi_003-1536x861.png","width":1536,"height":861,"mime-type":"image\/png","filesize":2365141,"source_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/PeLi_003-1536x861.png"}}},"alt_text":"","url":"","target":""}]]}},"_links":{"self":[{"href":"https:\/\/pelikastri.com\/en\/wp-json\/wp\/v2\/posts\/5771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pelikastri.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pelikastri.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pelikastri.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pelikastri.com\/en\/wp-json\/wp\/v2\/comments?post=5771"}],"version-history":[{"count":5,"href":"https:\/\/pelikastri.com\/en\/wp-json\/wp\/v2\/posts\/5771\/revisions"}],"predecessor-version":[{"id":5837,"href":"https:\/\/pelikastri.com\/en\/wp-json\/wp\/v2\/posts\/5771\/revisions\/5837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pelikastri.com\/en\/wp-json\/wp\/v2\/media\/5765"}],"wp:attachment":[{"href":"https:\/\/pelikastri.com\/en\/wp-json\/wp\/v2\/media?parent=5771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pelikastri.com\/en\/wp-json\/wp\/v2\/categories?post=5771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pelikastri.com\/en\/wp-json\/wp\/v2\/tags?post=5771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}