{"id":6370,"date":"2025-07-16T12:19:40","date_gmt":"2025-07-16T12:19:40","guid":{"rendered":"https:\/\/pelikastri.com\/mindful-hiking-2\/"},"modified":"2025-09-15T18:43:59","modified_gmt":"2025-09-15T18:43:59","slug":"mindful-hiking-2","status":"publish","type":"post","link":"https:\/\/pelikastri.com\/en\/mindful-hiking-2\/","title":{"rendered":"MINDFUL HIKING"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Experience and be in the here and now<\/h2>\n\n\n\n<p><br>Discover the secrets within yourself &#8211; while hiking on the calderimis, ancient paved paths that<br>have been leading people through olive groves, villages and down to quiet bays for centuries.<\/p>\n\n\n\n<p><br>Southern Pelion, one of the most pristine regions of Greece, invites you to pause, feel, breathe<br>&#8211; and to a deep encounter with yourself.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mindful Hiking: A retreat on mythological grounds<\/h2>\n\n\n\n<p><br>In Greek mythology, the wise centaur Chiron &#8211; healer, teacher<br>and companion to many heroes &#8211; lived here at the foot of Mount Pelion. His path was one of inner transformation. Perhaps you too will find a<br>trail to your inner compass here.  <\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why this retreat?<\/h3>\n\n\n\n<p>Every experience and being happens in the here and now, in the present. If we are not present, we remain trapped in a construct that we unconsciously form from an imagined past and a hoped-for or feared future.<\/p>\n\n\n\n<p>Ambiguity, problems, fears and stress are the result.<br>In a conscious moment of presence, these things dissolve and what remains is the<br><strong>\u2018I am\u2019 &#8211; connected with everything and everyone.<\/strong><\/p>\n\n\n\n<p>Connected through the mystery of life.<br>This week we are trying to grasp this mystery a little<br>to understand it.<\/p>\n\n\n\n<p>More clarity, improved relationships, less fear and stress, more intense experiences and getting closer to the meaning of your life &#8211; these could be your goals for this week.<\/p>\n\n\n\n<p>I support you by instructing simple exercises, answering any questions you may have and opening up space for encounters.<\/p>\n\n\n\n<p><strong>Better understand what is happening around us:<\/strong> We sharpen our senses, both for external impressions and for our internal sensations and diffuse thoughts.<\/p>\n\n\n\n<p><strong>Recognize our own thoughts and feelings:<\/strong> We learn to consciously perceive, observe and name our own thoughts and emotions in order to create self-awareness.<\/p>\n\n\n\n<p><strong>Questioning previous thought patterns and habits:<\/strong> Through this conscious observation we discover the beliefs and habits that have influenced our lives so far.<\/p>\n\n\n\n<p><strong>Discovering needs and desires:<\/strong> We explore what lies behind our daily chaos of thoughts.<\/p>\n\n\n\n<p><strong>Creating distance from limiting self-images:<\/strong> We learn to distance ourselves from self-identifications that may limit us.<\/p>\n\n\n\n<p><strong>Getting to know your inner guidance and longing:<\/strong> We become familiar with our inner guidance and our deep desires, which can show us the way to an authentic life.<\/p>\n\n\n\n<p><strong>Mindfulness in movement:<\/strong> Under the guidance of the experienced therapist Michael Haid, you will learn mindfulness in movement. Hiking becomes a meditative experience.<\/p>\n\n\n\n<p>And at the same time you will experience <strong>the breathtaking landscape of Pelion,<\/strong> on hikes through lush, fragrant forests and explore largely untouched nature. Ideal for self-knowledge and reflection.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/2023-06-Kastri-Beherzt-83-300x194.png\" alt=\"2023-06 Kastri Beherzt-83\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/10\/IMG_8648-1024x768.jpg\" alt=\"\" class=\"wp-image-1282\" style=\"object-fit:cover\" srcset=\"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/10\/IMG_8648-1024x768.jpg 1024w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/10\/IMG_8648-300x225.jpg 300w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/10\/IMG_8648-768x576.jpg 768w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/10\/IMG_8648-1536x1152.jpg 1536w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/10\/IMG_8648-2048x1536.jpg 2048w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/10\/IMG_8648-892x669.jpg 892w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/10\/IMG_8648-1350x1013.jpg 1350w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/10\/kalderimi-greece-com-1024x768.jpg\" alt=\"\" class=\"wp-image-3209\" style=\"object-fit:cover\" srcset=\"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/10\/kalderimi-greece-com-1024x768.jpg 1024w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/10\/kalderimi-greece-com-300x225.jpg 300w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/10\/kalderimi-greece-com-768x576.jpg 768w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/10\/kalderimi-greece-com-1536x1152.jpg 1536w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/10\/kalderimi-greece-com-892x669.jpg 892w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/10\/kalderimi-greece-com-1350x1013.jpg 1350w, https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/10\/kalderimi-greece-com.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Daily structure &amp; schedule<\/h2>\n\n\n\n<p><br>Sunday (Day 1):<br>17:00 Arrive, get to know each other, introduction<br>18:30 Dinner together in the tavern<br><br>Monday (Day 2):<br>Transfer to the inner gulf &#8211; first hike with mindfulness exercises, swimming<br><br>Tuesday (day 3):<br>Coastal hike with secluded bays, meditation and sharing<br><br>Wednesday (day 4):<br>Shorter hike from the ridge to the coast, rest &amp; recharge your batteries<br>Optional: Sunset boat tour with Nikos and bouzouki music<\/p>\n\n\n\n<p>Thursday (Day 5):<br>Mystical-mythical hike inspired by the centaurs &amp; gods of Pelion<br><br>Friday (Day 6):<br>Highlight: Hike to Trikeri &#8211; lighthouse, postcard bay &amp; sunset<br>Final round &amp; reflection<br><br>Saturday (Day 7):<br>Departure or extension for a happy olive harvest \/ individual holiday<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Good to know: <\/h3>\n\n\n\n<p><strong>Contents &amp; Orientation<\/strong><\/p>\n\n\n\n<p><br>Daily hikes (approx. 10-15 km) on historical trails<br>Mindfulness &amp; presence exercises in nature<br>Reflection sessions &amp; impulses for self-awareness<br>Space for retreat, silence and the sea<br>No top athletic performance &#8211; but a gentle rhythm that enables depth.<\/p>\n\n\n\n<p><strong>For whom?<\/strong><br>For people who:- want to become more aware of themselves- are looking for new clarity and inner direction- want to experience nature as a mirror for personal transformation<br>No previous experience necessary &#8211; an open mind is enough.<\/p>\n\n\n\n<p><strong>Early arrival<\/strong><br>Early arrival is possible. Take the opportunity to arrive in peace before the start, enjoy the sun, swim in the sea or simply go on holiday <\/p>\n\n\n\n<p><strong>Course language<\/strong><br>German (translation upon request)<\/p>\n\n\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover the secrets within yourself while hiking over ancient calderimis and learn to be completely present, in the here and now. 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