- \n
- Fasting according to Buchinger:<\/strong> vegetables, fruit, juices and alkaline soups<\/li>\n\n\n\n
- Active waking <\/strong>with gentle movement exercises<\/li>\n\n\n\n
- Kneipp treatments in the sea<\/strong><\/li>\n\n\n\n
- Contemplative walks<\/strong> through the surroundings<\/li>\n\n\n\n
- Meditation sessions<\/strong> on the beach or on the magnificent yoga terrace in the olive grove<\/li>\n\n\n\n
- Plenty of free time <\/strong>to relax, reflect or simply enjoy the moment<\/li>\n<\/ul>\n\n
Your gain<\/strong><\/h3>\n\n
- \n
- Deep relaxation, inner peace and a return to yourself<\/li>\n\n\n\n
- Clarity, self-care and mindfulness in everyday life<\/li>\n\n\n\n
- Conscious movement, meditation and experiencing nature<\/li>\n\n\n\n
- Strengthening body, mind and soul<\/li>\n\n\n\n
- Gentle, alkaline nutrition to support your well-being<\/li>\n<\/ul>\n\n\n\n
![\"\"](\"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/872FC0AE-76E2-4632-A679-654E05269DC4-2-300x194.png\")
<\/a><\/figure>\n<\/div>\n\n\n\n\n![\"\"](\"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Kastri25_001-300x181.jpg\")
<\/a><\/figure>\n<\/div>\n\n\n\n\n![\"\"](\"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Kastri25_065A-300x196.jpg\")
<\/a><\/figure>\n<\/div>\n<\/div>\n\nCourse management<\/h3>\n\n
Mag. Christine C. Fegerl<\/p>\n\n
For information and registration, please use our button or contact Christine Fegerl directly at:
Good to know<\/h3>\n\n
- \n
- Early bird offer until 10. Februar 2027:<\/strong> 480 \u20ac<\/li>\n\n\n\n
- Bring-a-Friend promotion: <\/strong>\u20ac480 per person (save \u20ac140 when you come as a pair)<\/li>\n<\/ul>\n\n
Earliy arrival possible from 15. April 2027<\/em><\/p>\n\n
Course language<\/strong>
German (translations on request)<\/p>\n","protected":false},"excerpt":{"rendered":"
Feel yourself, find peace and clarity. This retreat combines gentle fasting according to Buchinger (juices & soups) with active awakening on the beach or in the middle of an olive grove overlooking the sea. Enjoy invigorating Kneipp moments in the sea, contemplative hikes and meditations at special places of power, and enjoy the time for yourself. <\/p>\n","protected":false},"author":2,"featured_media":3932,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[159],"tags":[704,699,705,701,703,702,700,706],"class_list":["post-7043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retreat-en","tag-buchinger-en","tag-fasting","tag-fasting-according-to-buchinger","tag-find-peace-en","tag-kneipp-en","tag-longing-for-clarity","tag-nutrition","tag-ostern-en"],"acf":{"photo_gallery":{"photos":[[]]}},"_links":{"self":[{"href":"https:\/\/pelikastri.com\/en\/wp-json\/wp\/v2\/posts\/7043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pelikastri.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pelikastri.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pelikastri.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pelikastri.com\/en\/wp-json\/wp\/v2\/comments?post=7043"}],"version-history":[{"count":2,"href":"https:\/\/pelikastri.com\/en\/wp-json\/wp\/v2\/posts\/7043\/revisions"}],"predecessor-version":[{"id":7710,"href":"https:\/\/pelikastri.com\/en\/wp-json\/wp\/v2\/posts\/7043\/revisions\/7710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pelikastri.com\/en\/wp-json\/wp\/v2\/media\/3932"}],"wp:attachment":[{"href":"https:\/\/pelikastri.com\/en\/wp-json\/wp\/v2\/media?parent=7043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pelikastri.com\/en\/wp-json\/wp\/v2\/categories?post=7043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pelikastri.com\/en\/wp-json\/wp\/v2\/tags?post=7043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- Bring-a-Friend promotion: <\/strong>\u20ac480 per person (save \u20ac140 when you come as a pair)<\/li>\n<\/ul>\n\n
- Early bird offer until 10. Februar 2027:<\/strong> 480 \u20ac<\/li>\n\n\n\n
- Active waking <\/strong>with gentle movement exercises<\/li>\n\n\n\n
![\"\"](\"https:\/\/pelikastri.com\/wp-content\/uploads\/2023\/08\/872FC0AE-76E2-4632-A679-654E05269DC4-2.png\")
<\/a><\/figure>\n<\/div>\n\n\n\n