{"id":8067,"date":"2017-05-22T12:56:41","date_gmt":"2017-05-22T12:56:41","guid":{"rendered":"https:\/\/pelikastri.com\/journey-into-the-inner-self-2\/"},"modified":"2026-10-11T18:37:53","modified_gmt":"2026-10-11T18:37:53","slug":"journey-into-the-inner-self-2","status":"publish","type":"post","link":"https:\/\/pelikastri.com\/en\/journey-into-the-inner-self-2\/","title":{"rendered":"JOURNEY INTO THE INNER SELF"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Discover what lies within you and embark on a transformative journey to yourself. In a time when the world around us is becoming louder and more demanding, this retreat invites you to pause and engage in self-exploration\u2014a journey within. <\/p>\n\n<p class=\"wp-block-paragraph\">Led by Hans Peter Weidinger, Daniela Weidinger, and Michael Haid, with holistic support from Anna Maurer and Maryam Michels, intensive self-experience in Holotropic Breathwork combines with the powerful nature of South Pelion in Greece. The process is supported by meditation and mindful hiking, opening up a space for awareness, growth, and new vitality.  <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Holotropic Breathwork<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">In Holotropic Breathwork, developed by Stanislav Grof, consciously accelerated breathing, supportive music, process-oriented bodywork, and intuitive painting combine into an intensive experiential process. &#8220;Holotropic&#8221; is derived from the Greek &#8220;holos&#8221; and &#8220;trepein,&#8221; meaning &#8220;oriented toward wholeness.&#8221; In a safe and mindfully guided setting, participants turn their attention to the inner processes and experiences that flow into consciousness from an expanded space of perception. This allows hidden developmental potential in important areas of life to become accessible. Group debriefing of the breathing experiences helps participants recognize and understand their significance for personal development and integrate them into everyday life.    <\/p>\n\n<p class=\"wp-block-paragraph\">To start the day mindfully, we also offer sessions with <strong>silent and moving meditation<\/strong>.<\/p>\n\n<p class=\"wp-block-paragraph\">The integration of the experience is also supported by <strong>mindful hiking<\/strong>:<\/p>\n\n<p class=\"wp-block-paragraph\">We feel the ground beneath our feet, listen to the sounds of nature, and perceive colors, smells, and shapes with alert senses. Nature becomes a mirror of our inner selves. Through conscious walking, we find our own rhythm and connect with ourselves and the world around us. The experiences from the breathing sessions can be organized and further developed during this process.   <\/p>\n\n<p class=\"wp-block-paragraph\">\u201c<em>When you walk, walk in such a way that every step leads you home\u2014into the present moment\u201d (Thich Nhat Hanh).<\/em><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/11\/Einsame-Bucht-nebenan.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2048\" height=\"1536\" src=\"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/11\/Einsame-Bucht-nebenan.jpg\" alt=\"\" class=\"wp-image-7060\" style=\"width:221px;height:auto\" srcset=\"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/11\/Einsame-Bucht-nebenan.jpg 2048w, https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/11\/Einsame-Bucht-nebenan-300x225.jpg 300w, https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/11\/Einsame-Bucht-nebenan-1024x768.jpg 1024w, https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/11\/Einsame-Bucht-nebenan-768x576.jpg 768w, https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/11\/Einsame-Bucht-nebenan-1536x1152.jpg 1536w, https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/11\/Einsame-Bucht-nebenan-892x669.jpg 892w, https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/11\/Einsame-Bucht-nebenan-1350x1013.jpg 1350w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/11\/Pelion-5-klein-scaled.jpg\"><img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/11\/Pelion-5-klein-scaled.jpg\" alt=\"\" class=\"wp-image-7066\" srcset=\"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/11\/Pelion-5-klein-scaled.jpg 2560w, https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/11\/Pelion-5-klein-300x200.jpg 300w, https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/11\/Pelion-5-klein-1024x683.jpg 1024w, https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/11\/Pelion-5-klein-768x512.jpg 768w, https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/11\/Pelion-5-klein-1536x1024.jpg 1536w, https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/11\/Pelion-5-klein-2048x1365.jpg 2048w, https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/11\/Pelion-5-klein-892x595.jpg 892w, https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/11\/Pelion-5-klein-1350x900.jpg 1350w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-medium\"><a href=\"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Kastri25_001-scaled.jpg\"><img decoding=\"async\" width=\"300\" height=\"181\" src=\"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Kastri25_001-300x181.jpg\" alt=\"\" class=\"wp-image-6377\" srcset=\"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Kastri25_001-300x181.jpg 300w, https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Kastri25_001-1024x617.jpg 1024w, https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Kastri25_001-768x463.jpg 768w, https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Kastri25_001-1536x926.jpg 1536w, https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Kastri25_001-2048x1235.jpg 2048w, https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Kastri25_001-892x538.jpg 892w, https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/07\/Kastri25_001-1350x814.jpg 1350w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n<h3 class=\"wp-block-heading\">Course Leaders<\/h3>\n\n<p class=\"wp-block-paragraph\">Dr. Hans-Peter Weidinger, Daniela Weidinger, and Michael Haid<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Course Language<\/strong><br\/>German and English (translations on request)<\/p>\n\n<h3 class=\"wp-block-heading\">Good to know<\/h3>\n\n<p class=\"wp-block-paragraph\"> <br\/><strong>Who is this seminar for?<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">This seminar is for you if you are interested in self-experience and Holotropic Breathwork; <br\/>a certificate of continuing education can be issued for therapeutic professionals.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Participation Requirements<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Normal physical and mental resilience. Since Holotropic Breathwork can involve intense physical processes, participation is not possible in the following cases: pregnancy, severe cardiovascular disease, epilepsy, glaucoma, severe asthma, acute infections, severe joint and bone problems, or acute psychological distress (e.g., psychosis, panic states, etc.). In case of doubt, please contact Hans Peter Weidinger (+43 664 4632707) by phone before registering.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Notes on Participation<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Participation in the retreat is at your own responsibility and is subject to confidentiality regarding the content shared by participants.<\/p>\n\n<p class=\"wp-block-paragraph\">The retreat is intended as a self-experience and is not a substitute for psychotherapeutic or medical treatment.<br\/><br\/><strong>Seminar Period:<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Arrival Saturday, seminar starts Sunday 2:30 PM<\/p>\n\n<p class=\"wp-block-paragraph\">Seminar ends Friday at noon, departure Saturday<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Registration and Information<\/strong> <\/p>\n\n<p class=\"wp-block-paragraph\">via our inquiry button, or<br\/><\/p>\n\n<p class=\"wp-block-paragraph\">Dr. Hans Peter Weidinger<br\/>Mobile: +43 664 4632707<br\/>Email: hp.weidinger@holotrop.at, www.holotrop.at<\/p>\n\n<p class=\"wp-block-paragraph\">Michael Haid<br\/>Mobile-DE: +49 170 4433303<br\/>Mobile-AT: +43 664 3848974<br\/>Email: kontakt@michael-haid.de, www.michael-haid.de<\/p>\n\n<p class=\"wp-block-paragraph\">This retreat can also be booked as part of a multi-week stay. See our program for the previous week: <a href=\"https:\/\/pelikastri.com\/en\/4-steps-to-happiness\/\">4 Steps to Contentment, 1 Week of Mindfulness with Peter Riedl. <\/a>Following &#8220;Journey Within,&#8221; <a href=\"https:\/\/pelikastri.com\/en\/buddha-sirtaki\/\">&#8220;Buddha &amp; Sirtaki&#8221;<\/a> takes place\u2014our week for trainers, teachers, seminar providers, or people who enjoy exchanging ideas and want to realize projects with us.  <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In a time when the world around us is becoming louder and more demanding, this retreat invites you to pause and engage in self-exploration.<\/p>\n","protected":false},"author":2,"featured_media":7061,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[159,913],"tags":[806,507,804,805,807,808,892],"class_list":["post-8067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retreat-en","category-preview-2027-en","tag-bodywork","tag-hiking-en","tag-holotropic-breathing","tag-introspection","tag-painting","tag-self-awareness-en","tag-show-retreat-en"],"acf":{"photo_gallery":{"photos":[[{"id":7063,"title":"20250623_Pelion10","caption":"","full_image_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/11\/20250623_Pelion10-scaled.jpg","thumbnail_image_url":"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/11\/20250623_Pelion10-150x150.jpg","large_srcset":"https:\/\/pelikastri.com\/wp-content\/uploads\/2025\/11\/20250623_Pelion10-1024x768.jpg 1024w, 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