{"id":8153,"date":"2026-03-15T19:04:24","date_gmt":"2026-03-15T19:04:24","guid":{"rendered":"https:\/\/pelikastri.com\/year-of-the-horse-harvest-release\/"},"modified":"2026-03-16T07:46:31","modified_gmt":"2026-03-16T07:46:31","slug":"year-of-the-horse-harvest-release","status":"publish","type":"post","link":"https:\/\/pelikastri.com\/en\/year-of-the-horse-harvest-release\/","title":{"rendered":"Year of the Horse &#8211; Harvest &amp; Release"},"content":{"rendered":"\n<p><br>This retreat is not about becoming someone else.<br> It is about recognizing what has already taken root inside you. You have built so munich growth, capacity, and curiosity, so much potential, now it the time to <strong>harvest.<\/strong> <br><\/p>\n\n\n\n<p>Harvest &amp; Release: In German we say &#8220;Erntedank&#8221; \u2014 gratitude for what has grown.<\/p>\n\n\n\n<p>Not a retreat to to optimize, or to escape. But to flourish. A space to unfold, to flow to be seen. <br><br>  <br><strong>The year of the horse<\/strong> reminds us to trust our instinct, step into our natural power, be unapologetically present and flow with the movement that comes from within. <br>This is about becoming more fully yourself.<br>And daring to show that version to the world.<br><\/p>\n\n\n\n<p>This retreat is deliberately structured to create space for creativity and clarity, as well as reflection and integration:<br>Relaxed mornings<br>No overwhelming demands<br>Transitions into the golden hour<br>A gradual progression from grounding \u2192 expression \u2192 harvest \u2192 moving forward<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Harvest &amp; Release Workshop-Highlights:<\/h4>\n\n\n\n<p id=\"p-rc_b49bef1a30dcdf40-46\"><strong>Art as Mentoring:<\/strong> In Silvi\u2019s two-part workshop, \u2018Not Your Muse\u2019 and \u2018No Role\u2019, you\u2019ll use drawing to shed roles and expectations and see more clearly<sup><\/sup><sup><\/sup><sup><\/sup><sup><\/sup><sup><\/sup><sup><\/sup><sup><\/sup><sup><\/sup><\/p>\n\n\n\n<p id=\"p-rc_b49bef1a30dcdf40-47\"><strong>Sound Experience: <\/strong>Harness the power of sound in the open air to discover your inner voice.<sup><\/sup><\/p>\n\n\n\n<p id=\"p-rc_b49bef1a30dcdf40-48\"><strong>Clarity &amp; Coaching: <\/strong>Define your next steps and unlock your full potential within a supportive community<\/p>\n\n\n\n<p><strong>Embodiment &amp; Flow:<\/strong> It\u2019s not about striking the perfect pose, but about feeling the movement. Amber combines the precise alignment of Pilates with the intuitive freedom of yoga..<\/p>\n\n\n\n<p>In keeping with the \u2018Year of the Horse\u2019, you\u2019ll learn to trust your instincts again. You\u2019ll release physical and mental blockages, strengthen your resilience and create space to let your natural strength flow. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Visual Flow of the week<\/h4>\n\n\n\n<p><strong>Mornings \u2192 Body (Embodiment)<br>Afternoons \u2192 Creativity &amp; Clarity<br>Evenings \u2192 Reflection &amp; Integration<\/strong><\/p>\n\n\n\n<p><strong>The rhythm intentionally allows:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Spacious mornings<\/li>\n\n\n\n<li>No overwhelm<\/li>\n\n\n\n<li>Golden-hour transitions<\/li>\n\n\n\n<li>A gradual arc from rooting \u2192 expression \u2192 harvest \u2192 forward motion<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/pelikastri.com\/wp-content\/uploads\/2026\/03\/Not-your-muse-Workshop-Malen-Selfportrait-Silvi.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"427\" height=\"640\" src=\"https:\/\/pelikastri.com\/wp-content\/uploads\/2026\/03\/Not-your-muse-Workshop-Malen-Selfportrait-Silvi.jpg\" alt=\"\" class=\"wp-image-8136\" style=\"aspect-ratio:0.6671855835456175;width:173px;height:auto\" srcset=\"https:\/\/pelikastri.com\/wp-content\/uploads\/2026\/03\/Not-your-muse-Workshop-Malen-Selfportrait-Silvi.jpg 427w, https:\/\/pelikastri.com\/wp-content\/uploads\/2026\/03\/Not-your-muse-Workshop-Malen-Selfportrait-Silvi-200x300.jpg 200w\" sizes=\"(max-width: 427px) 100vw, 427px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/pelikastri.com\/wp-content\/uploads\/2026\/03\/Pferd-edited.jpg\"><img decoding=\"async\" width=\"406\" height=\"542\" src=\"https:\/\/pelikastri.com\/wp-content\/uploads\/2026\/03\/Pferd-edited.jpg\" alt=\"Year of the horse, harvest &amp; release Retreat at Peli Kastri South Pelion. By  xanthippe gang\" class=\"wp-image-8140\" style=\"aspect-ratio:0.6672090808064772;width:181px;height:auto\" srcset=\"https:\/\/pelikastri.com\/wp-content\/uploads\/2026\/03\/Pferd-edited.jpg 406w, https:\/\/pelikastri.com\/wp-content\/uploads\/2026\/03\/Pferd-edited-225x300.jpg 225w\" sizes=\"(max-width: 406px) 100vw, 406px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-medium is-resized\"><a href=\"https:\/\/pelikastri.com\/wp-content\/uploads\/2026\/03\/Amber-Yoga-Peli-Kastri.jpg\"><img decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/pelikastri.com\/wp-content\/uploads\/2026\/03\/Amber-Yoga-Peli-Kastri-225x300.jpg\" alt=\"\" class=\"wp-image-8127\" style=\"aspect-ratio:0.749967804249839;width:206px;height:auto\" srcset=\"https:\/\/pelikastri.com\/wp-content\/uploads\/2026\/03\/Amber-Yoga-Peli-Kastri-225x300.jpg 225w, https:\/\/pelikastri.com\/wp-content\/uploads\/2026\/03\/Amber-Yoga-Peli-Kastri.jpg 605w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Your companions (the \u2018Xanthippe\u2019 gang).<\/h3>\n\n\n\n<p><strong>Amber (Yoga &amp; Pilates):<\/strong> With over 20 years\u2019 experience in Berlin and at Peli Kastri, she guides you through intuitive movements to help you release stress.<\/p>\n\n\n\n<p><strong>Franzi (Coaching &amp; Resilience): <\/strong>As an expert in female leadership and mental health, she helps you build up your strengths.<\/p>\n\n\n\n<p><strong>San (Sound &amp; Music Design): <\/strong>She helps you find your own voice on the beach and discover the joy of singing and sound.<\/p>\n\n\n\n<p><strong>Silvi (Art &amp; Design): <\/strong>In her \u201cmiinuc\u201d workshops, she uses self-portraiture as a tool to foster greater presence and self-confidence.<\/p>\n\n\n\n<p><strong>Course language<\/strong><br>German and English (translations available on request)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Good to know<\/h3>\n\n\n\n<p><br>You can find the <strong>workshop schedule<\/strong> (subject to change) under PDF Download.<\/p>\n\n\n\n<p>This reterat will be followed by the \u2018<a href=\"https:\/\/pelikastri.com\/en\/journey-into-the-inner-self\/\">Journey to the inner self&#8221;<\/a> retreat, featuring Holotropic Breathwork with Hans-Peter and Daniela Weidinger and Michael Haid. <br><\/p>\n\n\n\n<p>FAQs<input id=\"components-form-token-input-6\" type=\"text\" autocomplete=\"off\" class=\"components-form-token-field__input\" role=\"combobox\" aria-expanded=\"false\" aria-autocomplete=\"list\" aria-describedby=\"components-form-token-suggestions-howto-6\" value=\"Sound Healing and Art at the Beach of Pelion\" placeholder=\"\" size=\"45\"><\/input><\/p>\n\n\n\n<p><strong>Registration and information about the retreat<\/strong> <\/p>\n\n\n\n<p>via our enquiry button<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This retreat is not about becoming someone else.<br \/>\n It is about recognizing what has already taken root inside you. You have built so munich growth, capacity, and curiosity, so much potential, now it the time to harvest. 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