{"id":8468,"date":"2026-06-15T07:12:39","date_gmt":"2026-06-15T07:12:39","guid":{"rendered":"https:\/\/pelikastri.com\/?p=8468"},"modified":"2026-06-17T21:43:16","modified_gmt":"2026-06-17T21:43:16","slug":"4-steps-to-a-fulfilling-life","status":"publish","type":"post","link":"https:\/\/pelikastri.com\/en\/4-steps-to-a-fulfilling-life\/","title":{"rendered":"4 steps to a fulfilling life"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>A week of mindful silence \u2013 surrounded by the tranquillity of an enchanting olive grove in Pelion.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Do you often feel stressed in your daily life, find yourself lost in worry, or want to leave behind burdensome feelings such as anger and self-doubt? This retreat is designed for people who want to gain a new perspective on their own lives. Spend a week in one of Greece\u2019s most unspoilt locations and learn how to tackle everyday challenges with greater calm and joy in four steps.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The perfect balance between a holiday and personal practice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This seminar offers you a safe space away from the hustle and bustle of everyday life. We combine the restorative benefits of a Mediterranean holiday setting with in-depth inner work.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Twice a day \u2013 in the morning and afternoon \u2013 we come together for our group sessions, which last approximately 1.5 to 2 hours. These consist of:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Guided meditation and mindfulness practice<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inspiring short talks<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Space for feedback, discussion and your personal questions<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We spend the rest of the day in mindful silence. This consciously chosen silence is a precious time, that you can spend entirely on your own \u2013 strolling beneath the olive trees, by the sea, or simply just being.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Wisdom Method: 4 steps to greater inner peace<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Our aim is not to dwell on problems in theory, but to provide you with practical tools. With the tried-and-tested Wisdom Method, you will learn four clear steps to make your life more peaceful and content in the long term:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Observing (concentration): We practise planning our day and meditation. Concentration means gathering the mind and consciously focusing one\u2019s attention.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Looking In (Mindfulness): Introspection. Where exactly does my problem lie? We learn to recognise our inner patterns.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recognising What Is (Examination): Neutral observation. Where am I getting annoyed? Where am I suppressing feelings? We examine our reactions without judgement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Letting go (liberation): We develop ways in which we can tangibly let go of recognised problems and blocking emotions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Is this retreat right for you?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">What is the meaning of life, if not life itself? The only question is: do you want to spend it with or without constant frustration, feelings of inferiority or sleepless nights spent brooding?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Schedule (subject to change; the programme will be adapted to the group\u2019s needs.)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Saturday<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Arrival and getting to know each other<br>The course begins as soon as the front door is locked.<br>6 pm: dinner together and getting to know each other.<br>Overview of the week\u2019s schedule<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sunday \u2013 Thursday<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Morning<br>9.00 am Breakfast<br>10.00 am Talks and guided exercises<br>1.00 pm Vegetarian lunch together<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Afternoon<br>Time to be confirmed<br>Talks and guided exercises<br>6.00 pm Dinner<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depending on requirements and the course of the course, exercises will also be offered before breakfast and after dinner.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Friday<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">From 08:00 Breakfast<br>10:00 Closing session<br>13:00 Lunch<br>Afternoon for free time and integration<br>Dinner<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Saturday<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Breakfast and departure<br>Theme: Recognising the difference from the beginning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Course leaders<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Peter Riedl, co-trainer Regine Krones<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Course language<br>German (Translations available on request)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Good to know<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Important note:<\/em> This seminar is not a form of therapy. It is designed to support personal development and the genuine, self-directed recognition of limiting patterns.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This course counts towards the WISDOM Teacher Basic or Mentor training programme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you feeling stressed, getting lost in your thoughts, or plagued by worries and self-doubt? 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