{"id":8468,"date":"2026-06-15T07:12:39","date_gmt":"2026-06-15T07:12:39","guid":{"rendered":"https:\/\/pelikastri.com\/?p=8468"},"modified":"2026-06-16T16:25:52","modified_gmt":"2026-06-16T16:25:52","slug":"4-steps-to-a-fulfilling-life","status":"publish","type":"post","link":"https:\/\/pelikastri.com\/en\/4-steps-to-a-fulfilling-life\/","title":{"rendered":"4 steps to a fulfilling life"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>A week of mindful silence \u2013 surrounded by the tranquillity of an enchanting olive grove in Pelion.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Do you often feel stressed in your daily life, find yourself lost in worry, or want to leave behind burdensome feelings such as anger and self-doubt? This retreat is designed for people who want to gain a new perspective on their own lives. Spend a week in one of Greece\u2019s most unspoilt locations and learn how to tackle everyday challenges with greater calm and joy in four steps.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The perfect balance between a holiday and personal practice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This seminar offers you a safe space away from the hustle and bustle of everyday life. We combine the restorative benefits of a Mediterranean holiday setting with in-depth inner work.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Twice a day \u2013 in the morning and afternoon \u2013 we come together for our group sessions, which last approximately 1.5 to 2 hours. These consist of:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Guided meditation and mindfulness practice<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inspiring short talks<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Space for feedback, discussion and your personal questions<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We spend the rest of the day in mindful silence. This consciously chosen silence is a precious time, that you can spend entirely on your own \u2013 strolling beneath the olive trees, by the sea, or simply just being.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Wisdom Method: 4 steps to greater inner peace<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Our aim is not to dwell on problems in theory, but to provide you with practical tools. With the tried-and-tested Wisdom Method, you will learn four clear steps to make your life more peaceful and content in the long term:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Observing (concentration): We practise planning our day and meditation. Concentration means gathering the mind and consciously focusing one\u2019s attention.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Looking In (Mindfulness): Introspection. Where exactly does my problem lie? We learn to recognise our inner patterns.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recognising What Is (Examination): Neutral observation. Where am I getting annoyed? Where am I suppressing feelings? We examine our reactions without judgement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Letting go (liberation): We develop ways in which we can tangibly let go of recognised problems and blocking emotions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Is this retreat right for you?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">What is the meaning of life, if not life itself? The only question is: do you want to spend it with or without constant frustration, feelings of inferiority or sleepless nights spent brooding?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Schedule (subject to change; the programme will be adapted to the group\u2019s needs.)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Saturday<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Arrival and getting to know each other<br>The course begins as soon as the front door is locked.<br>6 pm: dinner together and getting to know each other.<br>Overview of the week\u2019s schedule<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sunday \u2013 Thursday<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Morning<br>9.00 am Breakfast<br>10.00 am Talks and guided exercises<br>1.00 pm Vegetarian lunch together<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Afternoon<br>Time to be confirmed<br>Talks and guided exercises<br>6.00 pm Dinner<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depending on requirements and the course of the course, exercises will also be offered before breakfast and after dinner.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Friday<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">From 08:00 Breakfast<br>10:00 Closing session<br>13:00 Lunch<br>Afternoon for free time and integration<br>Dinner<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Saturday<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Breakfast and departure<br>Theme: Recognising the difference from the beginning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Course leaders<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Peter Riedl, co-trainer Regine Krones<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Course language<br>German (Translations available on request)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Good to know<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Important note:<\/em> This seminar is not a form of therapy. It is designed to support personal development and the genuine, self-directed recognition of limiting patterns.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This course counts towards the WISDOM Teacher Basic or Mentor training programme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A week of mindful silence \u2013 surrounded by the tranquillity of an enchanting olive grove in Pelion. Do you often feel stressed in your daily life, find yourself lost in worry, or want to leave behind burdensome feelings such as anger and self-doubt? This retreat is designed for people who want to gain a new 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