{"id":8468,"date":"2026-06-15T07:12:39","date_gmt":"2026-06-15T07:12:39","guid":{"rendered":"https:\/\/pelikastri.com\/?p=8468"},"modified":"2026-08-26T15:46:09","modified_gmt":"2026-08-26T15:46:09","slug":"4-steps-to-a-fulfilling-life","status":"publish","type":"post","link":"https:\/\/pelikastri.com\/en\/4-steps-to-a-fulfilling-life\/","title":{"rendered":"4 steps to a satisfied life"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>A week of mindful silence \u2013 surrounded by the tranquility of a magical olive grove on Pelion.<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Do you often feel stressed in everyday life, get lost in brooding or want to leave stressful feelings such as anger and self-doubt behind? This retreat is aimed at people who want to gain a new perspective on their own lives. Spend a week in one of the most pristine places in Greece and learn how to overcome everyday challenges in 4 steps with more serenity and joy.  <\/p>\n\n<h3 class=\"wp-block-heading\">The perfect balance of vacation and inner practice<\/h3>\n\n<p class=\"wp-block-paragraph\">This seminar offers you a protected setting far away from everyday life. We combine the relaxing effect of a Mediterranean holiday space with deep inner work. <\/p>\n\n<p class=\"wp-block-paragraph\">Twice a day \u2013 in the morning and afternoon \u2013 we come together for about 1.5 to 2 hours for our joint units. These consist of: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Guided Meditation and Mindfulness Practice<\/li>\n\n\n\n<li>Inspiring keynote speeches<\/li>\n\n\n\n<li>Space for feedback, exchange and your personal questions<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">We spend the rest of the day in <strong>mindful silence<\/strong>. This consciously chosen silence is a valuable time that you create entirely for yourself &#8211; while walking under the olive trees, by the sea or simply in being. <\/p>\n\n<h3 class=\"wp-block-heading\">The Wisdom Method: 4 Steps to More Inner Peace<\/h3>\n\n<p class=\"wp-block-paragraph\">Our goal is not to solve problems theoretically, but to provide you with applicable tools. With the proven Wisdom Method, you will learn four clear steps to make your life calmer and happier in the long term: <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Looking (concentration):<\/strong> We practice daily organization and meditation. Concentration means gathering the mind and consciously directing one&#8217;s gaze. <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Looking inside (mindfulness):<\/strong> The introspection. What exactly is my problem? We learn to recognize our inner patterns.  <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Recognizing What Is (Investigation):<\/strong> The neutral view. Where do I get angry? Where do I suppress feelings? We examine our reactions without judgment.   <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Letting go (liberation):<\/strong> We work out ways in which we can noticeably let go of recognized problems and blocking emotions.<\/p>\n\n<h3 class=\"wp-block-heading\">Is this retreat right for you?<\/h3>\n\n<p class=\"wp-block-paragraph\">What is the meaning of life if not life itself? The only question is: Do you want to spend it with or without constant anger, feelings of inferiority or brooding at night? <\/p>\n\n<h3 class=\"wp-block-heading\">Structure (subject to change; the programme will be adapted to the group\u2019s needs.)<\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>Saturday <\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Arrival and getting to know each other<br\/>The course begins with the locking of the flat door.<br\/>6 pm Dinner together and getting to know each other.<br\/>Presentation of the weekly structure<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Sunday &#8211; Thursday <\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Morning<br\/>09.00 Breakfast<br\/>10.00 Lectures and guided exercises<br\/>13.00 Vegetarian lunch together<\/p>\n\n<p class=\"wp-block-paragraph\">Afternoon<br\/>Time by arrangement.<br\/>Lectures and guided exercises<br\/>18.00 Dinner<\/p>\n\n<p class=\"wp-block-paragraph\">Depending on your needs and course progression, exercises are also offered before breakfast and after dinner.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Friday<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">from 08:00 Breakfast<br\/>10.00 Final round<br\/>13.00 Lunch<br\/>Afternoon at your free disposal and integration<br\/>Dinner<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Saturday<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Breakfast and departure<br\/>Topic: Recognising the difference to the beginning. <\/p>\n\n<h3 class=\"wp-block-heading\">Course management<\/h3>\n\n<p class=\"wp-block-paragraph\">Peter Riedl, Co-Trainer Regine Krones<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Course language<\/strong><br\/>German (translations on request)<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Good to know<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><em>Important note: This seminar is not therapy. It serves personal development and the real, self-responsible recognition of blocking patterns. <\/em><\/p>\n\n<p class=\"wp-block-paragraph\">This course can be credited as part of the training to become a WISDOM teacher basic or mentor.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you stressed, lose yourself brooding or are you plagued by anger and self-doubt? 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