Experience and be in the here and now
Discover the secrets within yourself – while hiking on the calderimis, ancient paved paths that
have been leading people through olive groves, villages and down to quiet bays for centuries.
Southern Pelion, one of the most pristine regions of Greece, invites you to pause, feel, breathe
– and to a deep encounter with yourself.
Mindful Hiking: A retreat on mythological grounds
In Greek mythology, the wise centaur Chiron – healer, teacher
and companion to many heroes – lived here at the foot of Mount Pelion. His path was one of inner transformation. Perhaps you too will find a
trail to your inner compass here.
Why this retreat?
Every experience and being happens in the here and now, in the present. If we are not present, we remain trapped in a construct that we unconsciously form from an imagined past and a hoped-for or feared future.
Ambiguity, problems, fears and stress are the result.
In a conscious moment of presence, these things dissolve and what remains is the
‘I am’ – connected with everything and everyone.
Connected through the mystery of life.
This week we are trying to grasp this mystery a little
to understand it.
More clarity, improved relationships, less fear and stress, more intense experiences and getting closer to the meaning of your life – these could be your goals for this week.
I support you by instructing simple exercises, answering any questions you may have and opening up space for encounters.
Better understand what is happening around us: We sharpen our senses, both for external impressions and for our internal sensations and diffuse thoughts.
Recognize our own thoughts and feelings: We learn to consciously perceive, observe and name our own thoughts and emotions in order to create self-awareness.
Questioning previous thought patterns and habits: Through this conscious observation we discover the beliefs and habits that have influenced our lives so far.
Discovering needs and desires: We explore what lies behind our daily chaos of thoughts.
Creating distance from limiting self-images: We learn to distance ourselves from self-identifications that may limit us.
Getting to know your inner guidance and longing: We become familiar with our inner guidance and our deep desires, which can show us the way to an authentic life.
Mindfulness in movement: Under the guidance of the experienced therapist Michael Haid, you will learn mindfulness in movement. Hiking becomes a meditative experience.
And at the same time you will experience the breathtaking landscape of Pelion, on hikes through lush, fragrant forests and explore largely untouched nature. Ideal for self-knowledge and reflection.
Daily structure & schedule
Sunday (Day 1):
17:00 Arrive, get to know each other, introduction
18:30 Dinner together in the tavern
Monday (Day 2):
Transfer to the inner gulf – first hike with mindfulness exercises, swimming
Tuesday (day 3):
Coastal hike with secluded bays, meditation and sharing
Wednesday (day 4):
Shorter hike from the ridge to the coast, rest & recharge your batteries
Optional: Sunset boat tour with Nikos and bouzouki music
Thursday (Day 5):
Mystical-mythical hike inspired by the centaurs & gods of Pelion
Friday (Day 6):
Highlight: Hike to Trikeri – lighthouse, postcard bay & sunset
Final round & reflection
Saturday (Day 7):
Departure or extension for a happy olive harvest / individual holiday
Good to know:
Contents & Orientation
Daily hikes (approx. 10-15 km) on historical trails
Mindfulness & presence exercises in nature
Reflection sessions & impulses for self-awareness
Space for retreat, silence and the sea
No top athletic performance – but a gentle rhythm that enables depth.
For whom?
For people who:- want to become more aware of themselves- are looking for new clarity and inner direction- want to experience nature as a mirror for personal transformation
No previous experience necessary – an open mind is enough.
Early arrival
Early arrival is possible. Take the opportunity to arrive in peace before the start, enjoy the sun, swim in the sea or simply go on holiday
Course language
German (translation upon request)
