Mindfulness helps us to consciously experience the moment and thus feel more joy in life. ‘To become content, we have to let go of our ego.’ In the ‘Mindfulness and joy of life’ retreat, you will learn techniques that are suitable for everyday life and how you can find more joy in your everyday life through mindful presence.
Discover the connection between mindfulness and joy of life! When we consciously perceive the moment, we experience life more intensely and with greater fulfilment. ‘Happiness arises when we are fully present in the moment.’ You will learn simple, everyday techniques to integrate serenity and joy into your life in the long term – for more ease, clarity and genuine joy in life!
Peter Riedl takes Buddha Shakyamuni’s great teaching on mindfulness and transfers it to today with a lot of experience and practical exercises and thus reveals a secret.
The seminar teaches you to distinguish reality from your own imagination and, above all, it teaches serenity as a path to freedom.
Through proper mindfulness practice, you can gain freedom of choice and lead a successful, contented life instead of a stressed and suffering one. How this can be achieved through the practice of mindfulness is her second secret and focus of this retreat.
Why this retreat?
What we learn
is the conscious design of one’s own life so that it succeeds in all areas.
What we discover
are the hidden structures in one’s own self that so often prevent this success.
What we take with us
are methods of mastering life and its difficulties.
Seminar schedule
The course begins with closing the door at home and ends with opening the door upon return.
The guided exercises and lectures during the seminar include the following topics:
What is the exercise for?
Meditation I Mindfulness I Examination I Effort
Synthesis of the individual exercise steps
Implementation of the exercise in everyday life
Deepening the exercises
Open framework
Unconventional exercises
Saturday
Arrival and getting to know each other
The course begins with the locking of the flat door.
6 pm Dinner together and getting to know each other.
Presentation of the weekly structure
Sunday – Thursday
Morning
09.00 Breakfast
10.00 Lectures and guided exercises
13.00 Vegetarian lunch together
Afternoon
Time by arrangement.
Lectures and guided exercises
18.00 Dinner
Depending on your needs and course progression, exercises are also offered before breakfast and after dinner.
Friday
from 08:00 Breakfast
10.00 Final round
13.00 Lunch
Afternoon at your free disposal and integration
Dinner
Saturday
Breakfast and departure
Topic: Recognising the difference to the beginning.
Course management
Peter Riedl
Course language
German (translations on request)
Good to know
This course can be credited as part of the training to become a WISDOM teacher basic or mentor.
