Coming home to yourself

Feel yourself, find peace and clarity. This retreat combines gentle fasting according to Buchinger (juices & soups) with active awakening on the beach or in the middle of an olive grove overlooking the sea. Enjoy invigorating Kneipp moments in the sea, contemplative hikes and meditations at special places of power, and enjoy the time for yourself.

This fasting retreat, designed and led by Christine Fegerl, is an invitation to reconnect with yourself: your body, your needs, your longing for peace and clarity. In short: to arrive at your true self.

Wir fasten nach Buchinger mit Gemüse- und Obstsäften sowie basischen Suppen, beginnen die Tage mit aktivem Erwachen am Strand oder der Yogaplattform im Olivenhain und nutzen das Meer für belebende Kneipp-Momente.

Contemplative hikes along centuries-old mule tracks take us from the sea to the interior of the country, while meditations en route under spreading plane trees or on the beach open up inner space for mindfulness and presence.

At the same time, there is enough free time to relax, read, reflect – or simply enjoy this enchanting place.

What to expect

This week is an invitation to reflect on yourself and recharge your batteries, both physically and mentally. The programme includes:

Fasting according to Buchinger: vegetables, fruit, juices and alkaline soups
Active waking with gentle movement exercises
Kneipp treatments in the sea
Contemplative walks through the surroundings
Meditation sessions on the beach or on the magnificent yoga terrace in the olive grove
Plenty of free time to relax, reflect or simply enjoy the moment