This retreat is not about becoming someone else.
It is about recognizing what has already taken root inside you. You have built so munich growth, capacity, and curiosity, so much potential, now it the time to harvest.
Harvest & Release: In German we say “Erntedank” — gratitude for what has grown.
Not a retreat to to optimize, or to escape. But to flourish. A space to unfold, to flow to be seen.
The year of the horse reminds us to trust our instinct, step into our natural power, be unapologetically present and flow with the movement that comes from within.
This is about becoming more fully yourself.
And daring to show that version to the world.
This retreat is deliberately structured to create space for creativity and clarity, as well as reflection and integration:
Relaxed mornings
No overwhelming demands
Transitions into the golden hour
A gradual progression from grounding → expression → harvest → moving forward
Harvest & Release Workshop-Highlights:
Art as Mentoring: In Silvi’s two-part workshop, ‘Not Your Muse’ and ‘No Role’, you’ll use drawing to shed roles and expectations and see more clearly
Sound Experience: Harness the power of sound in the open air to discover your inner voice.
Clarity & Coaching: Define your next steps and unlock your full potential within a supportive community
Embodiment & Flow: It’s not about striking the perfect pose, but about feeling the movement. Amber combines the precise alignment of Pilates with the intuitive freedom of yoga..
In keeping with the ‘Year of the Horse’, you’ll learn to trust your instincts again. You’ll release physical and mental blockages, strengthen your resilience and create space to let your natural strength flow.
Visual Flow of the week
Mornings → Body (Embodiment)
Afternoons → Creativity & Clarity
Evenings → Reflection & Integration
The rhythm intentionally allows:
- Spacious mornings
- No overwhelm
- Golden-hour transitions
- A gradual arc from rooting → expression → harvest → forward motion
Your companions (the ‘Xanthippe’ gang).
Amber (Yoga & Pilates): With over 20 years’ experience in Berlin and at Peli Kastri, she guides you through intuitive movements to help you release stress.
Franzi (Coaching & Resilience): As an expert in female leadership and mental health, she helps you build up your strengths.
San (Sound & Music Design): She helps you find your own voice on the beach and discover the joy of singing and sound.
Silvi (Art & Design): In her “miinuc” workshops, she uses self-portraiture as a tool to foster greater presence and self-confidence.
Course language
German and English (translations available on request)
Good to know
You can find the workshop schedule (subject to change) under PDF Download.
This reterat will be followed by the ‘Journey to the inner self” retreat, featuring Holotropic Breathwork with Hans-Peter and Daniela Weidinger and Michael Haid.
FAQs
Registration and information about the retreat
via our enquiry button









