Every experience and being happens in the here and now, in the present. If we are not present, we remain trapped in a construct that we unconsciously form from an imagined past and a hoped-for or feared future.
Ambiguity, problems, fears and stress are the result.
In a conscious moment of presence, these things dissolve and what remains is the
‘I am’ – connected with everything and everyone.
Connected through the mystery of life.
This week we are trying to grasp this mystery a little
to understand it.
More clarity, improved relationships, less fear and stress, more intense experiences and getting closer to the meaning of your life – these could be your goals for this week.
I support you by instructing simple exercises, answering any questions you may have and opening up space for encounters.
Why this retreat?
Better understand what is happening around us: We sharpen our senses, both for external impressions and for our internal sensations and diffuse thoughts.
Recognize our own thoughts and feelings: We learn to consciously perceive, observe and name our own thoughts and emotions in order to create self-awareness.
Questioning previous thought patterns and habits: Through this conscious observation we discover the beliefs and habits that have influenced our lives so far.
Discovering needs and desires: We explore what lies behind our daily chaos of thoughts.
Creating distance from limiting self-images: We learn to distance ourselves from self-identifications that may limit us.
Getting to know your inner guidance and longing: We become familiar with our inner guidance and our deep desires, which can show us the way to an authentic life.
Mindfulness in movement: Under the guidance of the experienced therapist Michael Haid, you will learn mindfulness in movement. Hiking becomes a meditative experience.
And at the same time you will experience the breathtaking landscape of Pelion, on hikes through lush, fragrant forests and explore largely untouched nature. Ideal for self-knowledge and reflection.
Day 1 – Arrival and getting to know each other for the first time
6:00 p.m. – 7:00 p.m. Presentation of the week, equipment discussion, questions/answers
Day 2 – Monday
Easy hike and exercises
Time for a swim
Day 3 – 5 Tuesday – Thursday
06.00 Sunrise sitting (optional)
10.00 – 17.00 Mindful walking, exercises and reflection.
Also included: beach and swimming
7:00 p.m. – Dinner
Day 6 Friday
06.00 sunrise sitting together (optional)
Morning: “Going out”
Afternoon: reflection in the group and conclusion
6.30 p.m. – Open end, farewell, final dinner and relaxed evening
Day 7 Saturday
Departure or further stay
Good to know:
Immediately afterwards, the workshop “GROWTH WITH BEHERZT” starts with Anna Maurer and Michael Haid.
Course language
German (translation upon request)
