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Discover the secrets within yourself while hiking over ancient calderimis and learn to be completely present, in the here and now.

Every experience and being happens in the here and now, in the present. If we are not present, we remain trapped in a construct that we unconsciously form from an imagined past and a hoped-for or feared future.

The result is confusion, problems, fears and stress.
In a conscious moment of presence, these things dissolve and what remains is “I am” connected to everything and everyone.

Connected over the mystery of life.
We’ll try this secret a bit this week
to understand.

More clarity, improved relationships, less fear and stress, more intense experiences and getting closer to the meaning of your life – these could be your goals for this week.

I support you by instructing simple exercises, answering any questions you may have and opening up space for encounters.

Why this retreat?

Better understand what is happening around us: We sharpen our senses, both for external impressions and for our internal sensations and diffuse thoughts.

Recognize our own thoughts and feelings: We learn to consciously perceive, observe and name our own thoughts and emotions in order to create self-awareness.

Questioning previous thought patterns and habits: Through this conscious observation we discover the beliefs and habits that have influenced our lives so far.

Discovering needs and desires: We explore what lies behind our daily chaos of thoughts.

Creating distance from limiting self-images: We learn to distance ourselves from self-identifications that may limit us.

Getting to know your inner guidance and longing: We become familiar with our inner guidance and our deep desires, which can show us the way to an authentic life.

Mindfulness in movement: Under the guidance of the experienced therapist Michael Haid, you will learn mindfulness in movement. Hiking becomes a meditative experience.

And at the same time you will experience the breathtaking landscape of Pelion, on hikes through lush, fragrant forests and explore largely untouched nature. Ideal for self-knowledge and reflection.

2023-06 Kastri Beherzt-83

Day 1 – Arrival and getting to know each other for the first time

6:00 p.m. – 7:00 p.m. Presentation of the week, equipment discussion, questions/answers

Day 2 – Monday

Easy hike and exercises
Time to bathe

Day 3 – 5 Tuesday – Thursday

06.00 Sunrise Sitting (optional)
10:00 a.m. – 5:00 p.m. Mindful hiking, exercises and reflection.

Also included: beach and swimming

7:00 p.m. – Dinner

Day 6 Friday

06.00 sunrise sitting together (optional)

Morning: “Going out”

Afternoon: reflection in the group and conclusion

6.30 p.m. – Open end, farewell, final dinner and relaxed evening

Day 7 Saturday

Departure or further stay

Good to know:

Immediately afterwards, the workshop GROWTH WITH BEHERZT starts with Anna Maurer and Michael Haid.

Course language
German (translation on request)


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