Every experience and being happens in the here and now, in the present. If we are not present, we remain trapped in a construct that we unconsciously form from an imagined past and a hoped-for or feared future. It is important to be mindful and live in the moment.
Uncertainty, problems, fears and stress are the result.
In a conscious moment of presence, when we are mindful, these things dissolve and what remains is the ‘I am’ – connected to everything and everyone.
Connected through the mystery of life.
This week we are trying to grasp this mystery a little
to understand it.
By being mindful, we can better understand the mystery of life.
More clarity, improved relationships, less fear and stress, more intense experiences and getting closer to the meaning of your life – these could be your goals for this week.
I support you by instructing simple exercises, answering any questions you may have and opening up space for encounters.
Why this retreat?
Better understand what is happening around us: We sharpen our senses, both for external impressions and for our internal sensations and diffuse thoughts.
Recognize our own thoughts and feelings: We learn to consciously perceive, observe and name our own thoughts and emotions in order to create self-awareness.
Questioning previous thought patterns and habits: Through this conscious observation we discover the beliefs and habits that have influenced our lives so far.
Discovering needs and desires: We explore what lies behind our daily chaos of thoughts.
Creating distance from limiting self-images: We learn to distance ourselves from self-identifications that may limit us.
Getting to know your inner guidance and longing: We become familiar with our inner guidance and our deep desires, which can show us the way to an authentic life.
Mindfulness in movement: Under the guidance of the experienced therapist Michael Haid, you will learn mindfulness in movement. Hiking becomes a meditative experience.
And at the same time you will experience the breathtaking landscape of Pelion, on hikes through lush, fragrant forests and explore largely untouched nature. Ideal for self-knowledge and reflection.
Day 1 – Arrival and getting to know each other for the first time
6:00 p.m. – 7:00 p.m. Presentation of the week, equipment discussion, questions/answers
Day 2 – Monday
Easy hike and exercises
Time for a swim
Day 3 – 5 Tuesday – Thursday
06.00 Sunrise sitting (optional)
10.00 – 17.00 Mindful walking, exercises and reflection.
Also included: beach and swimming
7:00 p.m. – Dinner
Day 6 Friday
06.00 sunrise sitting together (optional)
Morning: “Going out”
Afternoon: reflection in the group and conclusion
6.30 p.m. – Open end, farewell, final dinner and relaxed evening
Day 7 Saturday
Departure or further stay
Good to know:
In addition to the hikes, you can also participate in “Rhythm & Rembetiko” sessions. More information will be available soon.
Immediately afterwards, the workshop “GROWTH WITH BEHERZT” starts with Anna Maurer and Michael Haid.
Course language
German (translation upon request)
